Natural way to loose 10 pounds in a week

These are the 8 steps that can help you to loose 10 pounds in a week. It may look easy, but can you really do it?

1) Detoxing your body - Drink Lemon juice, ginger and honey mixed with water or acai berry, blueberries or cranberries to detox your body.

2) Change your rule of eating. Reduce the Carbohidrates and any fried food.

3) Take more fruits such as apples and oranges.

4) Instead of munching on junk food, replace it with beans.

5) Dont skip your breakfast nor delay your eating schedule.

6) Have a smaller meal but frequent intake, so you wont go hungry.

7) Drink a lot of plain water

8) Keep yourself busy, and so you dont really think much about eating more than you have to.

Oh ya, dont forget to exercise.

- EzineArticles

Drug and Alcohol Rehab Referral Program

The center for drug and alcohol rehab services is a no-cost public benefit service designed to help alcoholics and drug addicts victim and their families to get the affictive treatment, rehabilitation for alcoholism and addiction of the best quality.

In the USA alone, there are thousands of rehabilitation organizations where all centers are designed to help. Well, not all centers are the same. Some rehabilitation centers have their own way of treatment or specialization. But choosing a rehab program can be very difficult. If you want a service that can offer at zero cost on rehab program for recovery of addictions, a referral program for drug and alcohol rehab is designed just for you.

There are tonnes of major benefits by using the referral service to help find the best service that suits you. Instead of countless hours of searching online or through the phone book, we’ve narrowed the options down for you and feature only the best Drug and Alcohol Rehab programs available.

By using the referral service for alcohol rehab or drug rehab, the drug rehab is always constantly updating the information and treatment programs offered. This ensure for you to find the accurate information for your needs.

At the drug and alcohol rehab center web, you dont need to worry about risk at all, as there are no risk to worry about and they are a non-profit organization. The rehab center referral service can offer at no cost to you a rehab program information for recovery of addictions.

The Natural way of avoiding chemical-laden vegetables

In supermarkets, Vegetables and fruits always seems to look fresh, ripe and tasty. But is it safe from chemical poisons?

Nowadays, many farm uses pestisides, weedicides and fungicides.

In recent analysis, all vegetables are safe except for some leafy vegetables such as chinese spinach and red chillies and fruit types such as tomato, cucumber, brinjal, bitter gourd and young corn.

Bean and squash samples, as well as root type vegetables like carrot, potato, onion , ginger and ground nuts were within safe limits.

1. One way is to go organic for vegetables known to be grown using lots of agro chemicals, while buying conventionally grown produce for those which are not.

2. Wash and soak your vegetables thorougly using clean water. Another effective way to wash fruit and vegetables is to fill a basin with clean water and to dip the fruit in the basin and swish it around in the water. This is particularly effective for grapes and other foods which have a lot of surface area that would be harder to wash thoroughly in a colander.

3. Wash it using organic lemon and some vinegar that can neutralize most pesticides.

4. The little stickers on fruit are made of edible paper; however, it is best to remove them before washing. Otherwise, the part underneath the sticker will not be cleaned.

Reference :

How to wash fruits