Drinking cold water after meals is not good for health

Our body is made up from 55% to 78% of water. Not drinking enough water will leave you under-hydrated or even dehydrated. The body needs 6-7 glass of water per day to avoid dehydration.

Drinking cold water after a meal can be quite uncomfortable and eve painful in some cases, and so should be avoided. Cold water can change the state of food that you have eaten and can react with them making it harder to digest for an example butter or cheeses can become solid again in the stomach. This can cause indigestions and may lead to other complications.

Other than that, it can also cause discomfort by slowing down the stomach emptying process and this may lead to cause bloating and sense of food stuck in the stomach.

Frequent Flatulence may occur as food chunks are not digested properly by the stomach, and excess gas reacted from the gastric juice will burst at an uncontrollable rate.

Drinking cold water is also not good for patients with irritable bowel syndrome as it may aggravate their symptoms. This also goes to Athma patients, as it may cause prolonged attacks.

Drinking cold water can also cause pain to those who have sensitive teeth or suffer from headaches and migrains.

Good Digestion Tips

Increase dietary fiber by eating fruits
Drink enough water
Always chew your food

Read more:

Food good for digestions
9 Rules for good digestions

Sources:

Helium

Acai Berry

Acaí berry has a unique tropical fruit flavor and provides a high level nutritional benefits. Acai berry grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape.

This Acai Berry Superfood contains high levels of antioxidants also known as anthocyanins. It also contains:

1) Omega Fatty Acids (healthy fats)
2) Amino Acids
3) Fiber
4) Iron
5) Vitamins and minerals
6) Complex carbohydrates

Acai berry is one of the best superfood to provide:

1) Antioxidant
2) Antibacterial
3) Anti-inflammatory
4) Antimutagenic
5) Cardiovascular System

The Best product that have the best blend for Acai Berry is Mona Vie. MonaVie is the "Most Significant" wellness product on the market today which is providing a better quality of life for hundreds of thousands of people. MonaVie Active Juice contains the additional benefits of glucosamine and esterified fatty acids to help maintain healthy joint function.

MonaVie offer three kinds of products:

1. MonaVie (Burgundy Label)
2. MonaVie Active: (Forest Green Label) A supernatural healthy blend of 19 fruits with the added support of Celadrin and Glucosamine.
3. MonaVie Gel is for really active lifestyles... It is MonaVie Active in small one dose packets to take on the run with you.

Who Should Use This Product?

MonaVie (Burgundy Label)— Men and women who want to supplement their daily diets with beneficial antioxidants and an eclectic blend of varied, pigmented fruits. Mona Vie Juice is fine for children to take and they even like the taste!

MonaVie Active—Athletes & others who want to maintain an active lifestyle and supplement their daily diets with beneficial antioxidants and an eclectic blend of varied, pigmented fruits.

MonaVie Active Gel—Athletes and others on-the-go, who want all the benefits of MonaVie Active juice in a convenient, single-dose gel pack.

Alcohol Abuse Treatment

Ethanol in the form of alcoholic beverages has been consumed by humans since pre-historic times. Uncontrollable consumption of alcohol or being alcoholic can cause severe health problem to the consumer. There are currently approximately 9 million alcoholics in the United States alone, with comparable numbers in other countries.

At Rehab Info, this non profit organization has taken a lot of steps to help the alcoholics and drug abused patients. This organization uses 12 steps method to help alcoholics and drug abused patients for their alcohol rehab and drug rehab programmes.

Patients from prescription drug addiction such as oxycontin, vicodin, opiate addiction and pain killers also can find help at Rehab Info. This is no different from any other drug recovery. Physician care is essential to avoid physical danger in this regard, so you want to stick with rehabilitation centers that offer a higher standard of medical practice.

The 7 Lazy Exercise That Works

1. Walking.

Walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes. Choose your favourite spots such as Shopping Malls, Parks or by the Seasides. Just simply walk and you can get your cardio going!

2. Interval training.

Whether you are walking, running or working out your own way of exercising. Try different timing of each sets. E.g: Walk faster after 10 minutes of normal walk, then continue walking without stopping or climbing stairs.

3. Squats.

Think of how you sit down in a chair, only the chair's not there. Do several sets and then try to hold the sitting position before you get up.

4. Lunges.

Like squats, lunges work all the major muscles of the lower body: gluteals, quadriceps, and hamstrings.

5. Push-ups.

This is the easiest exercise, that anyone can do. Do the normal easy push up to get best results for your arm, shoulder, chest and back. Spread your arm just as wide as your chest, hold on to the floor. Gently let the gravity pulls your body down to the floor and slowly push your body up.

6. Abdominal Crunches.

Lazy abdominal crunches work best. Try to rest flat on a good surface (good for your back), lift your leg in a push up position. Lift your head up, and a bit of your shoulder. Feel the crunch on your abs as you do this. Dont lift so high until you reach the knee, just enough until you feel the crunch. Remember, your back need to be as flat as possible.

To work the obliques are the same as normal crunch, except do the twist before you come up.

7. Bent-over Row.

The exercise is performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the arm is in line with the back, then lowered to the original position.

Pictures : Inmagine.com, signonsandiego.com

Natural Cures for Shingles

There is a Malay old folk tale says: " Apabila anda diserang penyakit kayap, dan apabila kayap itu membuat satu putaran lengkap mengelilingi badan, berkemungkinan anda boleh mati.". Which means when you are infected with shingles, and the shingle spread aroud your body in one full circle, you will be dead. Why dead? maybe because of the pain. Well that is just an old folk tale and its not true anyway.

Shingles are caused by herpes zoster virus, the same virus that causes chicken pox. You cannot catch shingles from someone else if you never had chicken pox. The symptoms begins with burning, itching, or pain in one part of the body; after a few days, blisters and a rash appear.

What Causes Shingles?
Anyone under severe stress or those who have been exposed to the chickenpox virus again.

How Dangerous Is Shingles?

• Shingles is an infection of the central nervous system.
• Shingles causes serious chronic, unbearable, horrible pain to the infected area.
• The words used to describe the Shingles pain include sharp, electric-like jabs, burning, throbbing, aching, and skin sensitivity.
• Shingles can cause blindness if it affects the eyes.
• Shingles is a serious illness and before starting any treatment program you should consult with your doctor.
• If you have shingles you should use caution being around pregnant women who have not had chicken pox because you could infect both the woman and her unborn baby.

Natural Cures For Shingles Treatment

• Start Shingle Treatment by doing fruit diet and vegetables.
• A good diet and reducing daily stress will help boost your immune system.
• Have plenty of rests.
• Dont do any stressful work or anything that can make you stress.
• Be sure to smile even though you are in pain (smile releases certain hormones that calms you down), make yourself happy and always be happy.
• Avoid heat as well as tight clothes and itchy fabrics like wool.
• Applying Calamine lotion may relieve the pain and help dry the lesions.

Food for treating Shingles

Dont take sugar during treatment of shingles and add these important nutrients to your daily diet:

• Vitamin C - Kiwi, Pineapple, Peaches, Lemons, Grapefruit, Melon, Orange, Strawberry, Apple, Persimmons, Berries
• Vitamin E - Avocado, Mangoes, Tomato
• Vitamin B12 (B Complex) - Apricot, Fortified Soy Beverage

Related Article:
10 Best food you should eat