Increase Breast Size Naturally

Big or small, does it really matter?

Everyday, more and more women ask themselves if they should get bigger breast sizes either by breast implants or simply taking some chemicals so they can keep their men happy, or attract other men. Does a woman with larger breasts actually attract a man more than a woman with small breasts does?

Well that depends on you on how you want to judge it. Some women like it small, some like it big, they all have their own reason. Naturally breast size grows according to your genetics (e.g look around your family traits), Hormones will also play in the role, and last but not least, depends on what you eat.

How To Increase Breast Size Naturally?

You can try having Til or Sesame Seeds which is very effective in firming and enlarging the breasts of women . This seed is made up of calcium, protein, iron and phosphorous and should be included in one's daily diet. The oil also can be applied on the breast.

Herbs for Increasing Breast Size

Fenugreek, saw palmetto, wild mexican yam , Pueraria mirifica, Ashwagandha, Jatamansi, Saraca Indica, Saw Palmetto, Damiana, Dong Quai, Blessed Thistle, feral Yam, and Fennel Seed.

Breast Enhancement Exercise

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups

Another exercise, would be swimming. Swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against the resistance of the water and this really can do wonders to your shape.


5 simple tips to firm up and enhance your breast

1. Eat healthy amounts of food such as Raw food, vitamins, vegetables, fruits.
2. Avoid Caffeine
3. Avoid Carbonated Drinks
4. Get enough sleep
5. Exercise


Now that its BIG, how to prevent breast sagging?

Sagging is the slackening of the supporting muscles around the breast. Drooping of breasts is a natural, inevitable process that happens to all women at some point - except those with fairly small breasts.

So you have determined your breasts are awfully saggy. Short of breast lift surgery, there is unfortunately not much you can do about it. And even surgery results are not permanent since the skin and ligaments will stretch again eventually.

The best way to improve from breast sagging is a balanced diet, inclusion of protein, carbohydrates, fats, vitamins, calcium, salts and minerals in sufficient quantities are essential.
Drink Soya, Milk, eat those fruits rich in vitamin C such as watermelon and kiwi.

Here is a Homemade recipe for firming of Breast (depend on individual condition)

1. To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.

2. Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.

3. Rinse off with warm water.