Good Digestions

Digestion disorders may cause serious problems not just to your gut, but may link to other complications such as: gas, bloating, diarrhea, constipation, belching, flatulence, food sensitivities, indigestion, malabsorption, irritable bowel syndrome, diverticular disease, inflammatory bowel disease, leaky gut syndrom, candidiasis, allergies, appendicities and even acne!

Causes of indigestions and Digestion Disorder Natural Cures.

• Eating too fast without chewing you food, Enzyme needs time to react with foods chemically. So chew your food slowly and don't rush swallowing the whole chunk of food.
• Eat fruits before you eat your meal not after eating your meal as desserts. Fruits provide enzymes.
• Don't drink any water during your meal, instead drink before you start your meal, or 30 minutes after you finish your meal. Drink and eat at the same time is not good for digestions.
• Avoid drinking cold ice waters before or after meal no matter how irresistible it is.
• Don't eat until you are full, instead stop eating before you are full. This will create room for your stomach to process.
  
• Fasting may help. Remember to take food before sunrise, and then dont take any food until sunset.
  

Natural Cures of Magnet

Magnet Therapy

Magnet is considered unique, special and some say it have magical powers as it can stick to metals. Scientifically speaking, in magnets there are field called magnetic field as there is moving electron charges.

It is said that magnet can improve blood circulation and reduce joint pains.

Magnetic Water

This has the effect of inhibiting the build up of cholesterol, thereby greatly reducing the chances of cerebral and cardiac arteriosclerosis (thickening and hardening of the arteries).

The viscosity of the water is lowered, resulting in improved blood flow thereby aiding in the prevention of cerebral and cardiac thrombosis (clotting of the blood in the circulatory system resulting in the obstruction or complete blockage of the blood flow).

Magnetised water has been shown to assist in the protection of the stomach mucous, promote small intestine movement and increase the active dissolution of food, there by alleviating the level of the pathological process of stress induced ulcers.

Gargling with magnetised water may fight gum disease.
How to magnetize water?

You can create your own magnetized water by placing a jar of water on top of a block of strong magnet.

You can easily buy a magnet at any store.

Read more :

Drlam
Magnetic Therapy Council

Onion Benefit

ONION as anti-aging remedy

ANY fruit or vegetable you eat is bound to make known and unknown chemical contributions to your quest for youth. But here are ten with so much known potential you shouldn’t ignore them.

Onions: A close kin of garlic, the onion too, has diverse anti-aging activity. Full of anti-oxidants, onions help prevent cancer, especially stomach cancer, ‘thin the blood,” discouraging clots, and raise good-type HDL cholesterol. Red and yellow onions (not white onions) are the richest foods in quercetin, a celebrated anti-oxidant that inactivates cancer-causing agents, inhibits enzymes that spur cancer growth, has anti-inflammatory, anti-bacterial, anti-fungal and anti-viral activity. Quercetin also keeps bad LDL cholesterol from turning toxic and attacking arteries.

Via -
Vanguard
Essential Oil

Laptop and Sperm Counts

LAPTOP ON LAPS MAY LOW SPERM COUNT

Men who regularly balance their laptop computers on their laps when working can lower their sperm count and risking their ability to have children.

The potential risk comes from the heat generated by the laptop computer and the close position of one's thighs when balancing the computer on one's lap, may cause the scrotal temperature increase significantly. Increased temperature may reduce the sperm count.

This heat is transferred to the scrotum, where the temperature can rise several degrees, putting users within the danger zone for testicular dysfunction.

The findings suggest that young men should place laptop computers on a desk, a table or anywhere else but their own laps.

Scientists have known for years that an increase of even 1 degree Celsius in testicular or scrotal temperature can decrease the production of healthy sperm by as much as 40 percent.

Source - CNN, WIRED

Natural Cures for : Sexual Impotence

Pic - Istockphoto

Natural Cures for Influenza (FLU)

Influenza, also known as flu, is the clinical condition that results from infection with influenza viruses. The main effects of the influenza viruses are on the upper respiratory tract, the nose and throat, with possible spread and involvement of the lungs and bronchi.

Influenza strikes suddenly. It usually begins with a chill, fever, headache and severe muscular pains. The patient feels miserable and weak. There is an inflammation in the nose and throat, which may spread down the windpipe to the lungs, resulting in a sore throat, cough, running of the nose and eyes.

Influenza is what is known as germ disease. It is, however, not caused primarily by the action of the germs as is generally believed, but develops due to a toxic and run-down condition of the system of the affected person. This condition is brought about by dietetic errors and a faulty style of living such as worry, over work, lack of proper exercise , living in stuffy rooms and keeping late hours.

Influenza is passed on with ease from one affected person to an other especially to those who are also in an equally low vital stage. That is how an epidemic starts.

In the acute stage of influenza, a patient should abstain from all solid foods and only drink fruit and vegetable juices diluted with water, 50 - 50 for first three to five days, depending on the severity of the disease. The juice fast should be continued till the temperature comes down to normal.

After fever subsides the patient may adopt an all-fruit diet for two or three days. In this regimen, the patient should take three meals a day of fresh juicy fruits such as apples, pears, grapes, oranges, pineapple, peaches and melons at five-hourly intervals. Bananas or dried, stewed or tinned fruits however, should not be taken.

No other food stuff should be added to the fruit meals, otherwise the value of the treatment will be lost. This may be followed by a further two or three days on fruits and milk diet.

Thereafter, the patient may adopt a well-balanced diet of three basic food groups namely, (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits. Spices and condiments , and pickles, which make food more palatal and lead to overeating, must be avoided.

Lemon juice may be used in salad dressing. Alcohol, tobacco, strong tea and coffee, highly seasoned meats, over-boiled milk, pulses, potato, rice, cheese, refined, processed, stale and tinned foods should all be avoided.

Another excellent remedy for influenza is the green leaves of basil or tulsi plant. About one gram of these leaves should be boiled along with some ginger n half a litre of water till about half the water is left. This decoction should be taken as tea. It gives immediate relief.

Garlic and turmeric are other effective food medicines for influenza. Garlic is useful as a general antiseptic and should be given as much as the patient can bear. Garlic juice may also be sucked up the nose. A teaspoonful of turmeric powder should be mixed in a cup of warm milk and taken three times in the day. It will prevent complications arising from influenza and also activate the liver which becomes sluggish during the attack.