1. Get A Good Sleep - When you have a good night sleep, your body produces a powerful hormone called Leptin. Leptin helps promote weight loss in two ways: It discourages you from eating by signalling to your brain saying that your stomach feel full, and it rouses you to expend energy.
2. Don't Listen To Fast Music While Eating - The speedier the tune, the faster (and the more) you'll tend to eat. Eating faster may lead you to consume large chunk of food without chewing it properly and may lead to bad digestions. So before any meal, either switch off your stereo or put on a slow, soothing album.
3. Never Skip A Meal - Skipping a meal, say its breakfast, lunch or dinner wont make you lose few pounds but you may increase a few. You'll tend to eat whatever you can get on at the following meal. Try to maintain 3 meals per day or have 6 light meals plan per day.
4. Start Walking !!! - Dont drive to go to a 5 minute away grocery store, start climbing up and down those stairs when you are at the shopping malls, do some speed walk if you are going to your neighbor houses, classes, walk the dog, or shopping.
5. Go Under The Sun Sometimes - Your body needs sunlight to produce a very essential feel-good hormone called serotonin, which may help lessen your cravings for sugar and other carbohydrates.
6. Remove All Cookies, Candies From Your Sight - If you keep fatty foods, candy, out of sight, it'll be much easier to keep them out of mind. Store it somewhere less reachable where your hand cannot get to the jars easily. The more easier access to it, the more you consume calories without even realizing it.
7. Eat Slowly - It takes around 20 minutes for your stomach to send signals to the brain that it's full. So when you eat too quickly, your body doesn't have time to recognize that it's fulled. As a result, you consume a lot more and bloated at the end. Try to chew for at least 20-30 seconds for a single bite.
8. Turn On The lights - The brighter your dining area, the less food you'll likely to eat. If your light is dimmed, the more you'll eat because you will feel more relaxed and less self-conscious. So consider adjusting the lighting in places where you eat most often.
9. Control Your Anger - If you don't keep anger under control, it can make you fat. Anger can increase the levels of cortisol (a stress hormone) in your body, and that increase can cause you to eat more and gain weight.
Source - WebMD
10 Best Food You Should Eat
These 10 best foods usually are not in our daily diet. This are the list of 10 best foods and why you should eat them.
1. Beet - best sources of both folate and betaine which can prevent inflammatory compound that can damage your arteries and increase your risk of heart disease by lowering your blood levels of homocysteine.
2. Cabbage - has sulforaphane to boosts your levels of cancer-fighting enzymes higher than any other plant chemical.
3. Guava - has a higher concentration of lycopene, an antioxidant that fights prostate cancer than any other plant food, including tomatoes and watermelon.
4. Swiss Chard - these plant chemicals, known as carotenoids, protect your retinas from the damage of aging. The swiss chard also contains lutein and zeaxanthin which is good for your internal eye protection.
5. Cinnamon - Cinnamon helps control your blood sugar, which influences your risk of heart disease.
6. Purslane - Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, this herb has 10 to 20 times more melatonin, an antioxidant that may inhibit cancer growth than any other fruit or vegetable tested.
7. Pomegranate Juice - improve bloodflow to your hearts and with just 4 ounces, can provides 50 percent of your daily vitamin C needs.
8. Goji Berries - Have high antioxidant levels and the sugars that make goji berries sweet reduce insulin resistance, a risk factor of diabetes
9. Dried Plums - Prunes contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly effective at combating the "superoxide anion radical." This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.
10. Pumpkin Seeds - The best source of magnesium
Source - Webmd
1. Beet - best sources of both folate and betaine which can prevent inflammatory compound that can damage your arteries and increase your risk of heart disease by lowering your blood levels of homocysteine.
Source - Webmd
The 10 Health Horror Foods
Dear Health Conscious People Out There....
1. Frightful Fried Foods - deep-fried, Coca-Cola flavored batter, drizzled with cola fountain syrup, and topped with whipped cream, cinnamon sugar and a cherry.
2. Scary Steakhouse Specialty - deep-fried onion appetizer popular at some chain steakhouses.
3. Monstrously Misleading - "kids' fruit snacks that have no fruit whatsoever and are basically candy in disguise" as one potentially misleading food. So be very careful in choosing your kid snacks.
4. Big, Bigger, Biggest Burger - Hardee's has the Monster Thickburger, Carl's Jr. takes it a step further with the Double Six Burger, featuring two burger patties and three slices of cheese, Burger King is not far behind with its BK Stacker.
The bottom line is that we should eat no more than 20 grams of saturated fat per day, no more than 2,300 mg of sodium per day (equal to about 1 teaspoon). If you're salt-sensitive (that is, if your blood pressure is highly affected by salt), the number drops to 1,500 mg.
5. Appalling Appetizers - TGI Friday's "sizzling triple meat fundido -- a combination of cheese, pepperoni, bacon, and sausage served with breadsticks." While nutritional information for this appetizer was not available on the restaurant's web site, the fat-laden ingredients ensure that the fundido is a nutritional no-no.
6. Calorie Laden Cakes - Cheesecake Factory adds chocolate candy, cookies, mousse, ganache, flourless chocolate cake crust, and other equally caloric extras to the rich dessert. Even if you're just ordering a plain slice, cheesecake will set you back 630 calories. Starbucks Old Fashioned Crumb cake looks innocent enough, but that little square packs 670 calories.
7. Diet-Demolishing Drinks - "Starbucks' white chocolate mocha is a Quarter-Pounder in a cup; any Frappuccino Blended Crème has 490-580 calories; and a venti Java Chip Frappuccino has the equivalent of 11 creamers and 20 packets of sugar.
8. Mammoth Mall Munchies - Most people know when they order a gigantic burger that it is not good for them. But the not-so-obviously fattening foods that people snack on at the mall is what people dont know about."The highly aromatic cinnamon used in a Cinnabon (810 calories) or the smell of Mrs. Field's milk chocolate macadamia cookie (320 calories) tempts mall goers into thinking nothing of eating a snack that has half a day's calories or fat,"
9. Dining Out Diet Disasters - Fettuccine Alfredo, Fried macaroni and cheese and cheese fries were other nominees in the category of frightening foods found on restaurant menus.
10. Stupendous Servings - "Muffins, bagels, salads, sandwiches, pasta servings -- almost everything is much larger today than it used to be or needs to be,"
Source - Webmd
1. Frightful Fried Foods - deep-fried, Coca-Cola flavored batter, drizzled with cola fountain syrup, and topped with whipped cream, cinnamon sugar and a cherry.
5. Appalling Appetizers - TGI Friday's "sizzling triple meat fundido -- a combination of cheese, pepperoni, bacon, and sausage served with breadsticks." While nutritional information for this appetizer was not available on the restaurant's web site, the fat-laden ingredients ensure that the fundido is a nutritional no-no.
Source - Webmd
Increase Breast Size Naturally
Big or small, does it really matter?
Everyday, more and more women ask themselves if they should get bigger breast sizes either by breast implants or simply taking some chemicals so they can keep their men happy, or attract other men. Does a woman with larger breasts actually attract a man more than a woman with small breasts does?
Well that depends on you on how you want to judge it. Some women like it small, some like it big, they all have their own reason. Naturally breast size grows according to your genetics (e.g look around your family traits), Hormones will also play in the role, and last but not least, depends on what you eat.
How To Increase Breast Size Naturally?
You can try having Til or Sesame Seeds which is very effective in firming and enlarging the breasts of women . This seed is made up of calcium, protein, iron and phosphorous and should be included in one's daily diet. The oil also can be applied on the breast.
Herbs for Increasing Breast Size
Fenugreek, saw palmetto, wild mexican yam , Pueraria mirifica, Ashwagandha, Jatamansi, Saraca Indica, Saw Palmetto, Damiana, Dong Quai, Blessed Thistle, feral Yam, and Fennel Seed.
Breast Enhancement Exercise
Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups
Another exercise, would be swimming. Swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against the resistance of the water and this really can do wonders to your shape.
5 simple tips to firm up and enhance your breast
1. Eat healthy amounts of food such as Raw food, vitamins, vegetables, fruits.
2. Avoid Caffeine
3. Avoid Carbonated Drinks
4. Get enough sleep
5. Exercise
Now that its BIG, how to prevent breast sagging?
Sagging is the slackening of the supporting muscles around the breast. Drooping of breasts is a natural, inevitable process that happens to all women at some point - except those with fairly small breasts.
So you have determined your breasts are awfully saggy. Short of breast lift surgery, there is unfortunately not much you can do about it. And even surgery results are not permanent since the skin and ligaments will stretch again eventually.
The best way to improve from breast sagging is a balanced diet, inclusion of protein, carbohydrates, fats, vitamins, calcium, salts and minerals in sufficient quantities are essential.
Drink Soya, Milk, eat those fruits rich in vitamin C such as watermelon and kiwi.
Here is a Homemade recipe for firming of Breast (depend on individual condition)
1. To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.
2. Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.
3. Rinse off with warm water.
Everyday, more and more women ask themselves if they should get bigger breast sizes either by breast implants or simply taking some chemicals so they can keep their men happy, or attract other men. Does a woman with larger breasts actually attract a man more than a woman with small breasts does?
Well that depends on you on how you want to judge it. Some women like it small, some like it big, they all have their own reason. Naturally breast size grows according to your genetics (e.g look around your family traits), Hormones will also play in the role, and last but not least, depends on what you eat.
How To Increase Breast Size Naturally?
You can try having Til or Sesame Seeds which is very effective in firming and enlarging the breasts of women . This seed is made up of calcium, protein, iron and phosphorous and should be included in one's daily diet. The oil also can be applied on the breast.
Breast Enhancement Exercise
Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups
Another exercise, would be swimming. Swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against the resistance of the water and this really can do wonders to your shape.
5 simple tips to firm up and enhance your breast
1. Eat healthy amounts of food such as Raw food, vitamins, vegetables, fruits.
2. Avoid Caffeine
3. Avoid Carbonated Drinks
4. Get enough sleep
5. Exercise
Now that its BIG, how to prevent breast sagging?
Sagging is the slackening of the supporting muscles around the breast. Drooping of breasts is a natural, inevitable process that happens to all women at some point - except those with fairly small breasts.
So you have determined your breasts are awfully saggy. Short of breast lift surgery, there is unfortunately not much you can do about it. And even surgery results are not permanent since the skin and ligaments will stretch again eventually.
The best way to improve from breast sagging is a balanced diet, inclusion of protein, carbohydrates, fats, vitamins, calcium, salts and minerals in sufficient quantities are essential.
Drink Soya, Milk, eat those fruits rich in vitamin C such as watermelon and kiwi.
Here is a Homemade recipe for firming of Breast (depend on individual condition)
1. To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.
2. Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.
3. Rinse off with warm water.
Chelation Therapy
Heavy Metal Poisoning from Lead, Mercury, Arsenic, Aluminium, Beryllium, Cadmium, Copper, Iron, Nickel and many other poisonous metal can lead to cancer,neuromuscular disorders, abdominal pain, sweet metallic taste, heart disease,infertility, kidney disease, schizophrenia, toxemia of pregnancy, myocardial infarction, seizures, skin problems,Atherosclerosis and many more.
This kind of disease need to be treated with non other than Alternative therapy known as "Chelation".
What is Chelation Therapy?
Chelation is the formation of a bond between a metal ion and two or more polar groupings of a single molecule. Easily explained, by this Oral chelation therapy EDTA (ethylenediamine tetraacetic acid) is swallowed orally or intravenously into the body and this chemical will bond with the heavy metal and flushed away from the body.
EDTA is now available in easy to use oral form, this Oral Chelation medicine can come in chelation pills or liquid chelation form and these forms are considerably cheaper than the aforementioned IV chelation options.
EDTA Chelation Therapy Benefits
1) EDTA is approved by the FDA for the treatment of lead poisoning and other metal toxicities .
2) When taken orally, EDTA, like other amino acids of similar molecular weight, passes through the stomach unaffected where it is then absorbed directly through the epithelium cells of the duodenum.
3) EDTA offers a solution for reversing osteoporosis or bone loss. EDTA has the ability to make bones stronger and denser.
4) Persons having diabetes can benefit from EDTA Oral Chelation. It has produced great results in diabetic retinopathy, macular degeneration, cataracts, floaters, and preventing diabetic gangrene by restoring blood flow and circulation to the body extremities and appendages
5) Alternative treatment for autistic patient, other improvements are in the reduction of neurological symptoms, cardiovascular symptoms, skin conditions, respiratory symptoms, gastrointestinal, genital and urinary symptoms.
6) EDTA Chelation Therapy helps to Improve circulation, normalizing blood pressure, normalizing cholesterol Levels and enhancing memory.
Cardio Renew - The safe, fast and cost effective way to clean your veins and arteries.
Cardio Renew offers the only 100% liquid EDTA oral chelation product on the market. Compare to the expensive Intravenous Insertion of EDTA, Cardio Renew liquid EDTA oral chelation product can provide you the time advantage of a fast and high absorption rate that immediately starts cleansing your entire cardiovascular system.
Cardio Renew - 6 weeks risk free program
Cardio Renew liquid oral chelation programs can help with a variety of health conditions with no risk, and if you’re not satisfied, Cardio Renew have money back guarantee and will refund the full product price. This Oral chelation therapy comes in many variety packs that starts as low as $29.95.
Visit Cardio Renew website for more info of Common Chelation Therapy, Information and Resources. www.cardiorenew.com
This kind of disease need to be treated with non other than Alternative therapy known as "Chelation".
Chelation is the formation of a bond between a metal ion and two or more polar groupings of a single molecule. Easily explained, by this Oral chelation therapy EDTA (ethylenediamine tetraacetic acid) is swallowed orally or intravenously into the body and this chemical will bond with the heavy metal and flushed away from the body.
EDTA is now available in easy to use oral form, this Oral Chelation medicine can come in chelation pills or liquid chelation form and these forms are considerably cheaper than the aforementioned IV chelation options.
EDTA Chelation Therapy Benefits
1) EDTA is approved by the FDA for the treatment of lead poisoning and other metal toxicities .
2) When taken orally, EDTA, like other amino acids of similar molecular weight, passes through the stomach unaffected where it is then absorbed directly through the epithelium cells of the duodenum.
3) EDTA offers a solution for reversing osteoporosis or bone loss. EDTA has the ability to make bones stronger and denser.
4) Persons having diabetes can benefit from EDTA Oral Chelation. It has produced great results in diabetic retinopathy, macular degeneration, cataracts, floaters, and preventing diabetic gangrene by restoring blood flow and circulation to the body extremities and appendages
5) Alternative treatment for autistic patient, other improvements are in the reduction of neurological symptoms, cardiovascular symptoms, skin conditions, respiratory symptoms, gastrointestinal, genital and urinary symptoms.
6) EDTA Chelation Therapy helps to Improve circulation, normalizing blood pressure, normalizing cholesterol Levels and enhancing memory.
Cardio Renew - The safe, fast and cost effective way to clean your veins and arteries.
Cardio Renew offers the only 100% liquid EDTA oral chelation product on the market. Compare to the expensive Intravenous Insertion of EDTA, Cardio Renew liquid EDTA oral chelation product can provide you the time advantage of a fast and high absorption rate that immediately starts cleansing your entire cardiovascular system.
Cardio Renew - 6 weeks risk free program
Cardio Renew liquid oral chelation programs can help with a variety of health conditions with no risk, and if you’re not satisfied, Cardio Renew have money back guarantee and will refund the full product price. This Oral chelation therapy comes in many variety packs that starts as low as $29.95.
Visit Cardio Renew website for more info of Common Chelation Therapy, Information and Resources. www.cardiorenew.com
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