The Benefits of Stinky Bean

Little did you know ...... after reading THIS, you'll NEVER look at Stinky Bean (Parkia speciosa ) or "petai" in the same way again!. Petai is pronounced as Pe as in "Pearl" tai as in "Tie") known widely in Malaysia and Thailand.

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Understand that bananas contain lot of potassium too so eat more banana. Just look at those monkeys, they are really active, alert, smart and cunny too!!

Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: 

One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: 

Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness : 

Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :

Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: 

Petai is high in B vitamins that help calm the nervous system.

Overweight: 

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: 

Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control : 

Many other cultures see petai as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affecti ve Disorder (SAD) : 

Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: 

Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: 

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

Strokes: 

According to research in 'The New Engla nd Journal of Medicine, ' eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%'.

Warts: 

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around... So maybe its time to change that well-known phrase so that we say, 'A Petai a day keeps the doctor away'.

Reference:

Petai the Stinky Bean

Loss weight with Lime Juice

Lime, bearing the scientific name Citrus Aurantifolia, is being used for ages for treatment of various ailments.Limes are often used to accent the flavors of foods and beverages. They are usually smaller than lemons, and a great source of vitamin C.

Lime Natural Cures

Scurvy: Lime is so famous as a cure for scurvy, the disease which is caused due to deficiency of vitamin-C and characterized by frequent infections with cough and cold; cracked lips and lip corners; ulcers in tongue and mouth; spongy, swollen and bleeding gums.

Digestion: Lime has an irresistible scent which waters the mouth and thus aid primary digestion. The Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids and also stimulate the peristaltic motion. This is the reason behind having lemon pickle with lunch and dinner is an age old practice in India and some of its neighboring countries.

Constipation: Primarily, the ample of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just like some acids are used to clean floor and toilets. Then the roughage in it is also helpful in easing constipation. But it is mainly due to high acids. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby giving relief in constipation.

Peptic Ulcer: In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.

Respiratory Disorders: Just scratching the peel of a lime and inhaling it gives immediate relief in congestion and nausea.

Gout: Lime can help to clear the accumulation of free radicals and toxins, primarily uric acid. 

Gums: Its vitamin-C cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.

Eye Care: Vitamin-C again! Its anti oxidant properties protect eyes from aging and macular degeneration. Flavonoids help protect them from infections.

Piles: Since lime helps heal up ulcers and wounds in the digestive system and excretory system and gives relief from constipation too, it eradicates all the root causes of piles.

Weight Loss: A glass of warm water with a full-lime juice in it is an excellent weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner. Just have two glasses a day and see the remarkable result within a week.

Skin Care: Lime juice and its oil are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to presence of a large amount of vitamin-C and Flavonoids, both of which are class-1 anti oxidants, anti biotic and disinfectants. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises etc. and gives you a refreshing bath if its juice or oil is mixed into your bathing water.

Urinary Disorders: The high potassium content of limes is very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth (very common in males above 40) and clears blockage of urine due to deposition of calcium in the urinary tract.

Other Benefits: It is a good appetizer and digestive. It helps cure arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart diseases and even very high fever (in contrary to popular belief). 

The best part of it is that it has no side effects!

References:

Wikipedia

Organicfacts

TrikBeauty Lime Benefit

Lime Juice Benefits

Andesexport

Drinking cold water after meals is not good for health

Our body is made up from 55% to 78% of water. Not drinking enough water will leave you under-hydrated or even dehydrated. The body needs 6-7 glass of water per day to avoid dehydration.

Drinking cold water after a meal can be quite uncomfortable and eve painful in some cases, and so should be avoided. Cold water can change the state of food that you have eaten and can react with them making it harder to digest for an example butter or cheeses can become solid again in the stomach. This can cause indigestions and may lead to other complications.

Other than that, it can also cause discomfort by slowing down the stomach emptying process and this may lead to cause bloating and sense of food stuck in the stomach.

Frequent Flatulence may occur as food chunks are not digested properly by the stomach, and excess gas reacted from the gastric juice will burst at an uncontrollable rate.

Drinking cold water is also not good for patients with irritable bowel syndrome as it may aggravate their symptoms. This also goes to Athma patients, as it may cause prolonged attacks.

Drinking cold water can also cause pain to those who have sensitive teeth or suffer from headaches and migrains.

Good Digestion Tips

Increase dietary fiber by eating fruits
Drink enough water
Always chew your food

Read more:

Food good for digestions
9 Rules for good digestions

Sources:

Helium

Natural Cures for Bloating

What is Abdominal Bloating?

Abdominal bloating refers to a sensation of fullness or a sense of abdominal enlargement or tightness. Bloating may have several causes, the most common being accumulation of liquids and intestinal gas.

Common Causes of Bloating

• Overeating - You eat too much! stop eating before you are about to feel full.
• Air swallowing (Aerophagia) - If you swallow large amounts of air, your bowel has trouble absorbing or removing it all from the body fast enough.
• Food Intolerance - also known as food sensitivity caused by the absence of specific chemicals or enzymes needed to digest a food substance.
• Irritable Bowel Syndrom - This is a common disorder where patients have alternating episodes of constipation and diarrhoea.
• Gas Producing Foods
• Digestion Problems
  

Natural Cures for Bloating.


These treatment is not only for Bloating, but also may help who suffers with Gas and Burping.

1. Drink a lot of water! at least 8 glasses of water for each and everyday. Oh ya, don't drink carbonated drinks!!!
   
2. Eat slowly!! and chew your food thoroughly until it is as small as possible. Avoid gulping food or beverages. When you rush through meals or eat on the run, you are more likely to swallow air.
3. Avoid chewing gum or eating hard candy.
4. Do not smoke or use other tobacco products.
5. Gradually increase the amount of fibre-rich foods you eat such as fruits, vegetables, wholegrain cereals and bread, wholewheat pasta, brown rice and beans. These high-fibre foods also have the added benefit of preventing hunger from kicking in, which is important if you want to lose weight.
6. Avoid these food for a while, these are gas inducing foods: beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic.
7. Simple things such as talking while eating, using a straw or sports bottle, chewing gum, eating when you’re on the move, drinking from a water fountain and eating when you’re upset should be avoided or controlled, this can cause swallow of air.

Herbs that can help for bloating

Certain herbs can have extraordinary effects on the digestive process by improving absorption.

1. Amritdhara - ayurvedic herbal preparation that is very effective in relieving excess flatulence, stomach gas, stomach pains and abdominal bloating.
2. Chamomile - Drinking Chamomile Tea has been done for centuries as a gentle relaxant to calm the nervous system, sooth gastrointestinal disorders, and ease menstrual cramps. Often taken before bedtime for relaxation.
3. Peppermint - Drinking Peppermint Tea relaxes the muscles that allow the body to rid itself of painful digestive gas. It also helps to cure other illnesses such as Menstrual Cramps, Irritable Bowel Syndrome (IBS), Kidney Stones, Tension Headache, Colds and Flu and Itching and Skin Irritations.

Food for Good Digestions

In order to achieve Good Digestions, one must follow the steps for good digestions first. Digestions process does not start in your gut, but starts as early as it enters your mouth.( some even say it starts from your hand as our fingers secrets some chemical element/ enzymes to the food, thats why its good to eat using hands rather than using any cutlery).

Enzymes reaction at the beginning of digestion process, can help to break down the food before it enters your gut and good for increasing available helpful nutrients and decreasing possible exposure to antigens (food particles that can stimulate allergic reactions).

These are some foods and Herbs that can help for good digestions:

Pineapple - It acts as a tonic in dyspepsia and relieves much of the digestives disorders of dyspeptics.

Aloe vera - Nature's enzymatic aid to digestion.

Carrots (Beta - Cartotene) - One of nature's most powerful anti-oxidants.

Sweet Potatoes - Helps to stabilize blood sugar levels and to lower insulin resistance.

Spinach - Contain several vital antioxidants

Collard Greens - Rich in Beta Carotene and Calcium

Cantaloupe Melon - Rich in polyphenol antioxidants

Capsicum - Aids circulation and useful in inflammations, stomach and bowel disorders.

Papaya - rich in an enzyme called papain, a protease which is useful in tenderizing meat and other proteins.

Garlic - Rejuvenates and stimulates the lymphatic system to throw off waste materials.

via - Natural Ways

Good Digestions

Digestion disorders may cause serious problems not just to your gut, but may link to other complications such as: gas, bloating, diarrhea, constipation, belching, flatulence, food sensitivities, indigestion, malabsorption, irritable bowel syndrome, diverticular disease, inflammatory bowel disease, leaky gut syndrom, candidiasis, allergies, appendicities and even acne!

Causes of indigestions and Digestion Disorder Natural Cures.

• Eating too fast without chewing you food, Enzyme needs time to react with foods chemically. So chew your food slowly and don't rush swallowing the whole chunk of food.
• Eat fruits before you eat your meal not after eating your meal as desserts. Fruits provide enzymes.
• Don't drink any water during your meal, instead drink before you start your meal, or 30 minutes after you finish your meal. Drink and eat at the same time is not good for digestions.
• Avoid drinking cold ice waters before or after meal no matter how irresistible it is.
• Don't eat until you are full, instead stop eating before you are full. This will create room for your stomach to process.
  
• Fasting may help. Remember to take food before sunrise, and then dont take any food until sunset.
  

9 Rules for Good Digestion

Digestion disorders may cause serious problems not just to your gut, but may link to other complications such as: gas, bloating, diarrhea, constipation, belching, flatulence, food sensitivities, indigestion, malabsorption, irritable bowel syndrome, diverticular disease, inflammatory bowel disease, leaky gut syndrom, candidiasis, allergies, appendicities and even acne!

These are the main causes of indigestion:

1. Eating too rapidly or not chewing properly.
2. Overeating makes the work of stomach, liver, kidneys and bowels harder.
3. The food not properly cooked.
4. Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and aggravate the existing condition.
5. Excessive smoking and intake of alcohol can also cause stomach upsets.
6. Drinking too much water with meals,insomnia, emotions such as jealousy, fear and anger and lack of exercise are among the other causes of indigestion.
   

The only effective treatment for indigestion is a thorough cleansing of the digestive tract; adoption of a sensible diet and a change in the style of living.

The best way to commence the treatment is to adopt an all-fruit diet for about five days. After the all-fruit diet, the patient may take to a restricted diet of easily digestible foods, consisting of lightly cooked vegetables, juicy fruits and buttermilk for about 10 days. Patient may thereafter gradually embark upon awell-balanced diet.

To avoid Indigestions, these are the 9 rules regarding on how to eat properly:

1. Never eat and drink together.Water or other liquids should be taken half an hour before and one hour after a meal.
2. Never hurry through a meal. Eat very slowly and chew your food as thoroughly as possible.
3. Never eat to a full stomach. Always leave the table with a feeling that you could eat more, in other words stop eating before you feel full.
4. Never sit down to a meal, feeling worried, tired, excited or in a bad temper as such feelings temporarily paralyze the manufacture of digestive juices including hydrochloride.
5. Do not eat if appetite is lacking. Miss a meal or two, if necessary, until real appetite returns.
6. Never boil vegetables, always steam them.
7. Do not mix too many foods at the same meal.
8. Never eat raw vegetables and raw fruits together as they require a different set of enzymes to be digested.
9. Take protein and starchy foods separate as far as possible.
   

Thats' All