Permanent Cure for Eczema

Eczema or Dermatitis, a skin disorder which doctors favors a lot, because there is no specific medicine to cure this skin disorder. So you will be investing a lot of your money paying for medicine and doctors that do so little to improve your eczema condition. If you know that medicine will not do much and the eczema will come back eventually, why not try the alternative medicine way?

Eczema is a chronic skin disorder characterized by itching rashes, which may be red, scaly, dry, or leathery. There may be skin blisters with oozing and crusting.Eczema is often called Dermatitis, and may be a symptom of an omega-3 fatty acid deficiency. Eczema can be due to allergies, allergies secondary to digestive disorders such as hydrochloric acid deficiency, rashes secondary to immune diseases, genetic metabolic disorders, and/or nutritional deficiencies, especially of niacin (vitamin B3) and B6, as well as other B vitamins.

Treat Eczema from the inside

Try to balance your food, foods with high acidity can worsen your eczema symptoms. The acid, that contain in the food, will create the irritation to your skin, and might lead to having eczema. Remember, its always better to cure from the inside first.

Always have a moisture skin and not having dry skin. It's easy to do. After finish taking a bath or shower, just apply your moisturizer to your damp skin, I repeat, damp skin. So, do not dry yourself completely after bathing. This is the best way to keep your skin moistured and eczema away.

Use unscented soaps and detergents. You might have a feeling that some of your clothing made you itch. But, after washing your clothing with unscented natural detergent, you would probably see that the same clothing isn't so itchy anymore. This is also a natural treatment of eczema.

Gels and creams made from herbal extracts of chamomile, licorice, and witch hazel have been explored to reduce symptoms of eczema. Consult a qualified practitioner before using any topical herbal applications. Some herbs, such as chamomile, are known to cause allergic contact dermatitis.

Quick Cure for eczema

If you need a quick cure and for external skin protection and soothing, try to use Sea salt bath. It will help to remove dead skin cells and restore your skin beauty. It is also a perfect cure for eczema. Sea salt is rich in minerals and helps to reduce pain, sooth inflammation and improve circulation and hydrate tissues. Sea Salt bath will also help to detox your body by widening pores and letting you swear without skin irritation.

Aloe vera juice can cure burns, reduce inflammation and sooth itching and moisturize skin. Apply multiple times to cure eczema.

Calendula cream has moisturizing, anti inflammatory, antiviral and antibacterial properties. It will help healing by increasing blood flow to the damaged area by helping body produce collagen protein, which are used to heal skin and connective tissue.

Olive oil is also a good cure for eczema, it is rich in vitamin E and excellent skin moisturizing agent. Use extra virgin, unrefined olive oil.

Eczema best treatment

A long lasting or permanent cure for eczema will need you to work hard to focus on your strong immune system and keep your skin stress at a minimum level.

• Determine and avoid any foods and allergens that cause eczema to kick in.
• Keep your skin away from dry water.
• No scratching - it will irritate and damage your skin even more.
• Avoid sudden changes in temperature.
• Avoid too much sweating or getting overheated.
• Use clothes made of cotton.

Proper Nutrition for treating Eczema

• Avoid Coffee and Alcohol
• Eat more raw and uncooked vegetables
• Avoid food additives
• Eat protein rich foods - nuts, fish, soy, seeds
• Avoid junk food and refined sugar

Reference:

Ezine

Natural home remedies

About

Scott Ellison

The Benefits of Stinky Bean

Little did you know ...... after reading THIS, you'll NEVER look at Stinky Bean (Parkia speciosa ) or "petai" in the same way again!. Petai is pronounced as Pe as in "Pearl" tai as in "Tie") known widely in Malaysia and Thailand.

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome):
Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anaemia:
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power :
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Understand that bananas contain lot of potassium too so eat more banana. Just look at those monkeys, they are really active, alert, smart and cunny too!!

Constipation:
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: 

One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: 

Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.

Morning Sickness : 

Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites :

Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: 

Petai is high in B vitamins that help calm the nervous system.

Overweight: 

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: 

Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control : 

Many other cultures see petai as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.

Seasonal Affecti ve Disorder (SAD) : 

Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: 

Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: 

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack.

Strokes: 

According to research in 'The New Engla nd Journal of Medicine, ' eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%'.

Warts: 

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around... So maybe its time to change that well-known phrase so that we say, 'A Petai a day keeps the doctor away'.

Reference:

Petai the Stinky Bean

Quit Smoking by Proper Food Diet

Here is 6 ways to quit smoking:

1) Start by seriously thinking about quitting, then set a Quit Date.

- You yourself must motivate your own self!

2) Save the money you would have spent on cigarettes

- You will be surprise how much you have save in a month, then a year, then your future!

3) Remind yourself the benefits of stop smoking:

- Reduced risk of heart attack, cancer, and stroke

- Feeling more in control of your life

- Better smelling hair, breath, clothes, house, and car

- More stamina when walking or exercising

- Less coughing, colds, and flu

4) Avoid places or activities that encourage smoking

5) Do some deep breathing.

6) Reward yourself for achieving your goal

- Buy yourself a gift from the money that you have saved from buying cigaretts

Here is 6 tips for proper diet to stop smoking:

A Duke University study shows that fruits, vegetables, and dairy foods make cigarettes taste terrible. But meat, coffee, and alcoholic beverages make smoking much tastier. So eat more fruits, vegetables and milk products!

1) Eat Celery and carrots sticks with low fat ranch dressing for dipping makes a good snack. 

2) Take some Fresh fruit, such as pineapple cunks, berries and melons.

3) Have a cup of tea everyday!

4) Drink plenty of water!

5) Take a multi-vitamin.

6) Avoid Junk Food!

References:

webMD

Quitsmoking

EC-Online

Loss weight with Lime Juice

Lime, bearing the scientific name Citrus Aurantifolia, is being used for ages for treatment of various ailments.Limes are often used to accent the flavors of foods and beverages. They are usually smaller than lemons, and a great source of vitamin C.

Lime Natural Cures

Scurvy: Lime is so famous as a cure for scurvy, the disease which is caused due to deficiency of vitamin-C and characterized by frequent infections with cough and cold; cracked lips and lip corners; ulcers in tongue and mouth; spongy, swollen and bleeding gums.

Digestion: Lime has an irresistible scent which waters the mouth and thus aid primary digestion. The Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids and also stimulate the peristaltic motion. This is the reason behind having lemon pickle with lunch and dinner is an age old practice in India and some of its neighboring countries.

Constipation: Primarily, the ample of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just like some acids are used to clean floor and toilets. Then the roughage in it is also helpful in easing constipation. But it is mainly due to high acids. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby giving relief in constipation.

Peptic Ulcer: In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.

Respiratory Disorders: Just scratching the peel of a lime and inhaling it gives immediate relief in congestion and nausea.

Gout: Lime can help to clear the accumulation of free radicals and toxins, primarily uric acid. 

Gums: Its vitamin-C cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.

Eye Care: Vitamin-C again! Its anti oxidant properties protect eyes from aging and macular degeneration. Flavonoids help protect them from infections.

Piles: Since lime helps heal up ulcers and wounds in the digestive system and excretory system and gives relief from constipation too, it eradicates all the root causes of piles.

Weight Loss: A glass of warm water with a full-lime juice in it is an excellent weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner. Just have two glasses a day and see the remarkable result within a week.

Skin Care: Lime juice and its oil are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to presence of a large amount of vitamin-C and Flavonoids, both of which are class-1 anti oxidants, anti biotic and disinfectants. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises etc. and gives you a refreshing bath if its juice or oil is mixed into your bathing water.

Urinary Disorders: The high potassium content of limes is very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth (very common in males above 40) and clears blockage of urine due to deposition of calcium in the urinary tract.

Other Benefits: It is a good appetizer and digestive. It helps cure arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart diseases and even very high fever (in contrary to popular belief). 

The best part of it is that it has no side effects!

References:

Wikipedia

Organicfacts

TrikBeauty Lime Benefit

Lime Juice Benefits

Andesexport

Apricot for treating Cancers and Tumors

Apricots are members of the rose family and closely related to the plum, peach, cherry, and almond. Apricots' diversity is found in their many colours. These colours can be white, black, gray, and pink. Flavours are equally varied as are the sizes, which can range from that of a pea to that of a peach.

It is a supreme delicacy cherished for its sweetness. The range of colour does not affect the flavour, but it does affect the carotene content. The deeper the colour, the more Vitamin A it contains, as well as more Vitamins C and E and potassium. The fresh fruit is rich in easily-digestible natural sugars, vitamins A and C, riboflavin (B2) and niacin (B3).

Dried apricots are especially rich in carotenes, which are the natural yellow pigments that the body uses to make Vitamin A. Dried apricots have a far greater nutritional value than the fresh ones because all the nutrients are concentrated.

According to the American Cancer Society, apricots, and other foods rich in carotenes, may lower the risk of cancers of the larynx, esphagus, and lungs. Apricots also provide potassium, iron, calcium, silicon, phosphorus, and Vitamin C. The copper and cobalt in apricots is beneficial in treating anemia, but should be used cautiously during pregnancy and in cases of diarrhea. In some animal studies, dried apricots were just as effective as liver, kidneys, or eggs in the treatment of iron-deficiency anemia.

Apricots are good potassium-replacers for those on diuretics, but there is some debate among nutritionists whether the form of potassium found in apricots (potassium gluconate) is as easily absorbed by the body as such other forms as potassium citrate or potassium chloride.

Eating Apricots will promote body natural cures.

Prostate Cancer: Apricots are a rich source of the carotenoid, lycopene. Choosing to eat lycopene-rich foods and regularly drink green tea may greatly reduce a man's risk of developing prostate cancer, suggests research published the Asia Pacific Journal of Clinical Nutrition (Jian L, Lee AH, et al.)

Anemia: The high content of iron in apricot makes it an excellent food for anemia sufferers. The small but essential amount of copper in the fruit makes the iron available to the body. Liberal consumption of apricot can increase the production of hemoglobin in the body. This is ideal for women after their menstrual cycle, especially those with heavy flow.

Constipation: The cellulose and pectin content in apricot is a gentle laxative and are effective in the treatment of constipation. The insoluble cellulose acts as a roughage which helps the bowel movement. The pectin absorbs and retains water, thereby increasing bulk to stools, aiding in smooth bowel movement.

Digestion: Take an apricot before meal to aid digestion, as it has an alkaline reaction in the digestive system.

Eyes/Vision: The high amount of vitamin A (especially when dried) is essential to maintain or improve eyesight. Insufficiency of this vitamin can cause night blindness and impair sight.

Fever: Blend some honey and apricots with some mineral water and drink to cool down fevers. It quenches the thirst and effectively eliminates the waste products from the body.

Skin Problem: Juice fresh apricot leaves and apply on scabies, eczema, sun-burn or skin itchiness, for that cool, soothing feeling.

Apricots are so versatile that they can be eaten raw or cooked, dried, canned, or frozen, and served in countless ways in sweet or savory dishes.

Reference: 

Juicing for health

InnVista

WhFoods

Natural Cures for Shingles

There is a Malay old folk tale says: " Apabila anda diserang penyakit kayap, dan apabila kayap itu membuat satu putaran lengkap mengelilingi badan, berkemungkinan anda boleh mati.". Which means when you are infected with shingles, and the shingle spread aroud your body in one full circle, you will be dead. Why dead? maybe because of the pain. Well that is just an old folk tale and its not true anyway.

Shingles are caused by herpes zoster virus, the same virus that causes chicken pox. You cannot catch shingles from someone else if you never had chicken pox. The symptoms begins with burning, itching, or pain in one part of the body; after a few days, blisters and a rash appear.

What Causes Shingles?
Anyone under severe stress or those who have been exposed to the chickenpox virus again.

How Dangerous Is Shingles?

• Shingles is an infection of the central nervous system.
• Shingles causes serious chronic, unbearable, horrible pain to the infected area.
• The words used to describe the Shingles pain include sharp, electric-like jabs, burning, throbbing, aching, and skin sensitivity.
• Shingles can cause blindness if it affects the eyes.
• Shingles is a serious illness and before starting any treatment program you should consult with your doctor.
• If you have shingles you should use caution being around pregnant women who have not had chicken pox because you could infect both the woman and her unborn baby.

Natural Cures For Shingles Treatment

• Start Shingle Treatment by doing fruit diet and vegetables.
• A good diet and reducing daily stress will help boost your immune system.
• Have plenty of rests.
• Dont do any stressful work or anything that can make you stress.
• Be sure to smile even though you are in pain (smile releases certain hormones that calms you down), make yourself happy and always be happy.
• Avoid heat as well as tight clothes and itchy fabrics like wool.
• Applying Calamine lotion may relieve the pain and help dry the lesions.

Food for treating Shingles

Dont take sugar during treatment of shingles and add these important nutrients to your daily diet:

• Vitamin C - Kiwi, Pineapple, Peaches, Lemons, Grapefruit, Melon, Orange, Strawberry, Apple, Persimmons, Berries
• Vitamin E - Avocado, Mangoes, Tomato
• Vitamin B12 (B Complex) - Apricot, Fortified Soy Beverage

Related Article:
10 Best food you should eat

5 Vitamins and Minerals for your Heart

The Heart is the engine of human body, its job is to pump blood throughout your body for gas exchange and providing nutrition. To keep it simple, a Heart will never stop pumping throughout human lifetime. Like any other organ, it is composed of several cells and needs proper nutrition for it to function properly. This includes a low fat, high fiber diet.

Magnesium

Main Food Source: Green vegetables such as spinach are good sources of magnesium, legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium.

Benefits:

1. Reducing risk of High blood pressure.
2. Consuming adequate levels of magnesium may help insulin function properly in the body, which may prevent type 2 diabetes.

Read More: Office of dietary supplement

Folic Acid (Folate/Vitamin B)

Main Food Source: Leafy vegetables such as spinach and turnip greens, dried beans and peas, sunflower seeds.

Vitamin B-6: Beef liver, baked potatoes, watermelon, and banana.
Vitamin B-12: Milk, meats (beef, lamb, veal, fish, poultry), eggs, and cheese.

Benefits: The amount of homocysteine in the blood, a marker for heart disease, is regulated by folic acid. High levels of homocysteine can lead to damaging of the blood vessel walls and promote blood clots. Folic Acid helps to lower the concentrations of homocysteine.

Read More: Real Age

Niacin (another Vitamin B)

Main Food Source: Dairy products, poultry, fish, lean meats, nuts, and eggs. Legumes and enriched breads and cereals may also contain niacin.

Benefits: Helps increase HDL or "good" cholesterol levels.

Read More: Health 24

Potassium

Main Food Source: Dairy, bananas, potatoes, peaches, raisins, winter squash, baked potato with skin and apricots.

Benefits: Helps regulate blood pressure levels, and high blood pressure, or hypertension, is a major risk factor for heart disease.

Read More: Colorado State University Extension Nutrient Resources

Calcium

Main Food Source: Milk (low fat high calcium), Dairy, Soy, Almonds, Broccoli

Benefits: It helps weight management, which indirectly affects heart disease risk, it also helps regulates blood pressure along with magnesium and potassium.

Read More: Health A to Z

Main Source: WebMD

9 Easy Slim Down Tips

1. Get A Good Sleep - When you have a good night sleep, your body produces a powerful hormone called Leptin. Leptin helps promote weight loss in two ways: It discourages you from eating by signalling to your brain saying that your stomach feel full, and it rouses you to expend energy.

2. Don't Listen To Fast Music While Eating - The speedier the tune, the faster (and the more) you'll tend to eat. Eating faster may lead you to consume large chunk of food without chewing it properly and may lead to bad digestions. So before any meal, either switch off your stereo or put on a slow, soothing album.

3. Never Skip A Meal - Skipping a meal, say its breakfast, lunch or dinner wont make you lose few pounds but you may increase a few. You'll tend to eat whatever you can get on at the following meal. Try to maintain 3 meals per day or have 6 light meals plan per day.

4. Start Walking !!! - Dont drive to go to a 5 minute away grocery store, start climbing up and down those stairs when you are at the shopping malls, do some speed walk if you are going to your neighbor houses, classes, walk the dog, or shopping.

5. Go Under The Sun Sometimes - Your body needs sunlight to produce a very essential feel-good hormone called serotonin, which may help lessen your cravings for sugar and other carbohydrates.

6. Remove All Cookies, Candies From Your Sight - If you keep fatty foods, candy, out of sight, it'll be much easier to keep them out of mind. Store it somewhere less reachable where your hand cannot get to the jars easily. The more easier access to it, the more you consume calories without even realizing it.

7. Eat Slowly - It takes around 20 minutes for your stomach to send signals to the brain that it's full. So when you eat too quickly, your body doesn't have time to recognize that it's fulled. As a result, you consume a lot more and bloated at the end. Try to chew for at least 20-30 seconds for a single bite.

8. Turn On The lights - The brighter your dining area, the less food you'll likely to eat. If your light is dimmed, the more you'll eat because you will feel more relaxed and less self-conscious. So consider adjusting the lighting in places where you eat most often.

9. Control Your Anger - If you don't keep anger under control, it can make you fat. Anger can increase the levels of cortisol (a stress hormone) in your body, and that increase can cause you to eat more and gain weight.

Source - WebMD

The 10 Health Horror Foods

Dear Health Conscious People Out There....

1. Frightful Fried Foods - deep-fried, Coca-Cola flavored batter, drizzled with cola fountain syrup, and topped with whipped cream, cinnamon sugar and a cherry.

2. Scary Steakhouse Specialty - deep-fried onion appetizer popular at some chain steakhouses.

3. Monstrously Misleading - "kids' fruit snacks that have no fruit whatsoever and are basically candy in disguise" as one potentially misleading food. So be very careful in choosing your kid snacks.

4. Big, Bigger, Biggest Burger - Hardee's has the Monster Thickburger, Carl's Jr. takes it a step further with the Double Six Burger, featuring two burger patties and three slices of cheese, Burger King is not far behind with its BK Stacker.

The bottom line is that we should eat no more than 20 grams of saturated fat per day, no more than 2,300 mg of sodium per day (equal to about 1 teaspoon). If you're salt-sensitive (that is, if your blood pressure is highly affected by salt), the number drops to 1,500 mg.

5. Appalling Appetizers - TGI Friday's "sizzling triple meat fundido -- a combination of cheese, pepperoni, bacon, and sausage served with breadsticks." While nutritional information for this appetizer was not available on the restaurant's web site, the fat-laden ingredients ensure that the fundido is a nutritional no-no.

6. Calorie Laden Cakes - Cheesecake Factory adds chocolate candy, cookies, mousse, ganache, flourless chocolate cake crust, and other equally caloric extras to the rich dessert. Even if you're just ordering a plain slice, cheesecake will set you back 630 calories. Starbucks Old Fashioned Crumb cake looks innocent enough, but that little square packs 670 calories.

7. Diet-Demolishing Drinks - "Starbucks' white chocolate mocha is a Quarter-Pounder in a cup; any Frappuccino Blended Crème has 490-580 calories; and a venti Java Chip Frappuccino has the equivalent of 11 creamers and 20 packets of sugar.

8. Mammoth Mall Munchies - Most people know when they order a gigantic burger that it is not good for them. But the not-so-obviously fattening foods that people snack on at the mall is what people dont know about."The highly aromatic cinnamon used in a Cinnabon (810 calories) or the smell of Mrs. Field's milk chocolate macadamia cookie (320 calories) tempts mall goers into thinking nothing of eating a snack that has half a day's calories or fat,"

9. Dining Out Diet Disasters - Fettuccine Alfredo, Fried macaroni and cheese and cheese fries were other nominees in the category of frightening foods found on restaurant menus.

10. Stupendous Servings - "Muffins, bagels, salads, sandwiches, pasta servings -- almost everything is much larger today than it used to be or needs to be,"

Source - Webmd

5 Reason why you should eat Mung Bean Sprout

Have you even heard of Mung bean sprout? well if you don't, this sprout is famous in most Asian Cuisine especially their noodles. They are known as dòu yá (豆芽, literally "bean sprout/germ"), yá cài (芽菜, literally "sprout vegetable"), or yín yá (银芽, literally "silver sprouts") in Chinese, and Hokkien (Min Nan), moyashi in Japanese, tauge in Indonesian, taugeh in Malay, thua-ngok (ถั่วงอก) in Thai, and giá đậu in Vietnamese.

They are a major ingredient in a variety of Malaysian and Peranakan cuisine including char kway teow, Hokkien mee, mee rebus, and pasembor.

Most of us just simply put the sprouts aside and eat the main meal. But do you know that this raw food is a very powerful food?

Sprouts are a great, inexpensive way of obtaining a concentration of vitamins, minerals and enzymes.

This is the 5 reason why you should eat Mung Bean Sprout.

1) Rich in Major vitamins and Minerals: B vitamins, folate, vitamin C, Iron, potassium

2) Bean sprouts are a good source of dietary fiber easily digestible and contain a high concentration of enzymes facilitating the digestive process.

3) Can help lower risk of some birth defects.

4) Lower risk of heart attack.

5) The sprouts are free of cholesterol, and are ideal for anyone who wants to lose weight.

Source
Asian Online Recipes

6 Tips to Practice Natural Cures

Many of us know that eating fruits, vegetables, herbs are good for health, although we already know by reading some facts, science book, magazine, or even my blog about the benefits of health foods such as fruits, vegetables, herbs and all the vitamins, minerals, natural chemicals that contains in it is good for health, and has a potential to heal certain diseases naturally.

But when it comes to practicing eating it, or doing the therapies everyday, many of us will have a difficulty of doing it. Believe me, good food usually doesn't taste that good, and to prepare it is another problem to some people.

These are some of the helpful tips that you should take in order for you to practice Natural Cures:

1) MIND SET
You must SET A MIND SET!, "An apple a day keeps the doctor away", which means, you are the cure yourself. Start practicing healthy eating habits, avoid those processed foods, fast foods, junk foods and start exercising at least 20 minutes per day and 3 times a week.

2) SET A GOAL
Setting a goal, for an example "This week i will eat at least 5 types of fruits, 3 types of vegetables, and i will get 6 pack abs in 3 month!". These are good for your motivation to practice Natural Cures.

3) KNOW THE IMPORTANCE OF NATURAL CURES
Always keep reminding yourself (be self conscious) to know more about and the importance of Natural Cures. You can achieve this by reading this BLOG, or buy a book about Natural Cures and Alternative Remedy/Medicine. Get all the latest information such as Natural Cures for diseases, Interesting Herbal facts and Alternative Therapies.


4) CREATE A SCHEDULE
Create a weekly schedule on what to eat in a daily basis from Monday to Sunday. Change your menu every one week, or just plan for the whole month. This way you can save some time and plan early to prepare for your upcoming healthy meals. This goes the same for exercising and doing your therapies such as YOGA. Force yourself to go to therapy classes, and exercising.

5) MAKE IT A HABIT
Instead of eating junk foods for snacks while watching movies, reading magazine or just doing nothing, why don't you replace it with raw food such as nuts and grains such as Almonds, Pistachios or fruits such as Grapes, Apples, Baby Carrots or even vegetables such as broccoli. Don't forget the drinks, why don't you drink fruit juice instead of beer or soda drinks.

6) SAVE AND SPEND FOR YOUR HEALTH
Eating good food is not always cheap, so save up some money by planning your expenditures. Try to avoid buying unnecessary items that doesnt bring any benefits and start investing on food for your health!

Thats 6 steps!, if you know more steps, why dont you share your thoughts! leave some comments!

Natural Food for Increasing Muscle Mass

Muscles are build from proteins, so you need to eat proteins for building muscle mass. But does consuming proteins alone helps you to build those six pack abs? Well you are wrong and you need to read more if you want to have muscle like those people featured in the muscle magazines.

When you are pumping iron at the gym you're not building the muscles, but instead you're actually tearing and burning them up! It's when your muscles repair that the actual muscle growth takes place. It's important to know this when planning your muscle building diet.

The majority of your muscle building happens when you are resting, and especially when you're asleep. Thats why sometimes you will get muscle pains when you are waking up the next morning.

When do we really need to eat the food for building Muscle Mass?

1. Increase the frequency of having your meals, but not by simply eat your heart out every time you have a meal, instead have a simple meal with good nutrition on each meal. When you eat a big meal, you body does not need all the nutrients from that meal right away, so it stores them, as fat. By eating smaller meals more frequently you only give your body what it needs, and it uses all of what you give it. This equals faster muscle growth and less fat storage.

2. The important time to eat is straight after your workout. Your muscle will go straight into repair mode as soon as your completed your workout, so you should feed them as soon as
possible after you finish your workout.

2. Eat whole grain wheat, brown bread, brown rice and potatoes 2-3 hour before you do your exercise. These food are needed for increasing your energy and keeping your energy levels up throughout your day. Remember not to eat too much carbohydrates in one meal, your body will tend to try to store them as fat. Try to eat small doses of carbohydrates in each meal for optimum energy levels. Pasta and Rice are easy to prepare and they provide excellent sources of carbohydrates to give energy for exercise and speed recovery afterward.

Best Food for Increasing Muscle Mass

1. Eggs - Muscle-Building, Immunity, Vision , One egg provides more than 6 grams of protein and 78 calories. They contain A and B vitamins to enhance immunity, nerve response, and vision.

2. Waffles - Cardio Fuel
waffles are great breakfast choice if players are going to be running in the morning, since eggs could turn stomachs.

3. Cold Cereal: Choose dense cereals (as opposed to flaked and puffed types), such as granola, Muesli, Grape-Nuts, Oats and Wheat Chex. Top with nuts, black beans, sunflower seeds, raisins, banana, and other fruits.

4. Hot Cereal: Cooking with milk, instead of water, adds more calories and increased nutritional value. Adding other foods such as: powdered milk, peanut butter, walnuts, sunflower seeds, wheat germ, or dried fruit will all add calories as well as needed mono and polyunsaturated fats.

5. Eat Fruits: Bananas, Pineapples, Raisins, Dates (Tamar), Apple,Cranberry, Grape, Pineapple, and Apricot. You can also drink them in a form of Juice.

6. Eat Sandwiches instead of expensive Power Bars. You can also stuff it with tuna salad, chicken, or other fillings and spread it with peanut butter, mayonnaise and jelly to make an inexpensive, healthful, and high calorie diet.

7. Get the right source of Proteins: If you want to gain lean muscle mass, eat lean muscle mass. Grilled boneless, skinless chicken breast, is one of the easiest elements of any meal. Swordfish, tuna, salmon, and halibut are also good source of proteins and high in omega-3 fatty acids, they help muscles repair faster, and improve immune functions.

8. Eat those green Vegetables, Spinach is the ultimate man food. Like fruit, vegetables are a staple food group for replacing water lost through sweat. Plant sterols also aid in muscle repair.

9. Remember to take in those minerals as they can loss through your sweats. Replace this salts by drinking sports drink (that have natural salts for isotonic balance). Include more sodium-rich foods to help you retain water and avoid muscle cramping.

10. Drink Fat-free Milk to get more Calcium for your bones. Milk also assistsin muscle contraction through high magnesium and potassium content, which can control nerve function and prevent muscle cramping.

Related Posts:

1. 9 Rules for Good Digestions
2. Food For Good Digestions
3. Raw Juice Therapies
   

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Increase Breast Size Naturally

Natural Cures for Low Sperm Count
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Natural Food for Increasing Muscle Mass
Water Apple

Natural Cures for Low Sperm Count

Natural Cures for Bloating
Natural Cures for Lowering Cholesterol
Natural Cures for Menstrual Cramps
Natural Cures for Common Cold

Natural Cures for Bloating
Natural Cures for Menstrual Cramps

5 Reason Why You Should Eat Mung Bean Sprout

Natural Cures with Juice Fasting

How to do Juice Fasting?

The old classic form of fasting was a pure water fast, most of the leading authorities on fasting today agree that juice fasting is far superior to a water fast.

Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalizing all the body processes. They supply essential elements for the body’s own healing activity and cell renegeration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking.

Canned or frozen juices should not be used.

A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast.

Benefits of Juice Fasting

Juice fasting cleanses the body while supplying a remarkable increase in vitamins, minerals and enzymes. Cancer cells, toxins, built-up chemicals, excess body fat, transformed fatty acids, impacted mucus in the bowel, sickness and disease are all dramatically impacted.

Living fruit and vegetable juices are radiating with healing properties. Antioxidants attach themselves to toxins, effectively removing them from the body. A living fuel that takes no digestive energies, allowing the body's entire focus to be on healing and rejuvenation. Packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.

During fasting, the building of new and healthy cells are speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to quickly expel old accumulated wastes and toxins.

Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a
result, the digestion of food and the utilization of nutrients is greatly improved after fasting. The
fast also exerts a normalizing, stabilizing and rejuvenating effect on all the vital physiological,
nervous and mental functions.

Natural Juice Miracle Contents

Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh raw fruit or vegetable juices will supply all the enzymes, vitamins, minerals, protein, and fats critical to increased vitality!

Juice Fast Removes Toxins–Eliminates life-robbing toxins that hinder the body's God-given recuperative abilities.

Juice Fast Increases Nutrients–Floods the body with nutrients that energize the body's natural regenerative abilities.

How much juice should i drink?

You should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses or more. Just remember not to drink until you bloat up!

References - Freedomyou, About Alternative Medicine, Juice Fasting dot org

Related Posts - Raw Juice Therapy, Common Disease Therapy With Raw Juice

Natural Cures for Sinusitis

Are you having excessive or constant sneezing, a running nose,Loss of smell, blockage of one or both nostrils, headaches and pressure around the head, eyes and face ?

Well you might be having SINUSITIS.

Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air, but when sinuses become blocked and filled with fluid, caused by over-secretion of mucus in the membranes lining the nose, throat and head. Germs (bacteria, viruses and fungi) can grow and cause an infection. It is the over-secretion due to irritation caused by toxins in the blood that makes it worse.

A faulty diet is thus the real cause of sinus trouble. When a person consumes certain types of foods or drinks regularly, these, in due course, have a conditioning effect on the entire system. As a result,some persons become more sensitive to certain allergens, whose reaction ultimately turns into sinusitis.

How to cure Sinusitis by a proper diet?

Correcting the faulty diet is of utmost importance in the treatment of sinusitis. Patients should take a balanced diet. Most persons with sinus trouble also suffer from acidity. Their diet should, therefore, veer to the alkaline side. The intake of salt should be reduced to the minimum as salt leads to accumulation of water in the tissues and expels calcium from the body.

In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and only drink fresh fruit and vegetable juices diluted with water on a 50 : 50 basis. But for those who is chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months.

Food to avoid if you have Sinusitis.

Those suffering from sinusitis should completely avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes and candies. They should also avoid strong spices, meat and products.

All kinds of fruits can be taken with the exception of those belonging to
citrus group such as lemon, lime, orange and grapefruit.

The proper diet for Sinusitis.

A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the helps build healthy mucus membranes in the head and throat. Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrot, leafy vegetables, tomato, oranges, mango and papaya.

Carrot juice used separately or in combination with juices of beet and cucumber or with spinach juice is as highly beneficial in the treatment of sinus trouble.

Herbs for Sinusitis.

Garlic and Onion which tend to break up mucous congestion all through the respiratory tract.

Immune-boosting herbs such as the Echinacea herb, the astragalus, the cat's claw, the reishi or maitake mushrooms-these herbal supplements must be used regularly to promote strength in the immune system. The infection present during an acute sinus attack can be cleared away by taking just one of these herbs for as long as required.

It is also suggested that patients take regular supplements of the natural herbal decongestant ephedra-Chinese medical name-Ma huang. This herbal remedy will widen the width of the blood vessels serving the respiratory tract of the individual, this property of the herb acts in bringing about relief from attendant congestion and swelling along the sinuses.

Related posts - Natural Cures for Common Cold, Natural Cures for Influenza (FLU), Natural Cures for Sore Throat

Source - WebMd , Herbs2000

Natural Cures for Menstrual Cramps

Menstrual cramps are the cramping in the lower abdomen, back, or thighs. You may also have headaches, diarrhea or constipation, nausea, dizziness, or fainting. This happens usually in the first or second day of the menstrual cycle. These are caused contractions of the uterus as it expels its unneeded contents, and also by the passage of clotted blood through the cervix.

Menstrual Cramps are also known as Dysmenorrhea, Menorrhagia, Amenorrhea, or Heavy menstrual bleeding. This disorder is traceable to a debilitated and toxic condition of the system in general and of the sex organs in particular due to a wrong diet, wrong style of living and nervous exhaustion.

How To Reduce The Menstrual Pain Naturally?

The diet factor is of the utmost importance. Fruits and salads , nature’s body-cleansing and health-restoring foods, must be taken to restore the balance.

The sufferer from menstrual disorders should begin with an all-fruit diet for about 2-5 days depending on her condition. In this regimen, the patient should have three meals a day of fresh, juicy fruits and vegetables such as :

Apples, pears, grapes, papaya, oranges, pineapple, peaches and melon, prunes, cherry, spinach, lettuce turnips and beet.

Suggested Vegetables.....

Carrot , cabbage, cauliflower, cucumber, tomatoes, radish, red beets and onion and mung bean sprouts.

Fruit Juices.....

Lukewarm water mixed with the freshly squeezed juice of half a lime and a spoon of honey, carrot juice, sugarcane juice, apple juice and fresh milk (this is not fruit juice).

What kind of food to be avoided during Menstrual Cramps?

The foods which should be avoided/ lessen are white-flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, flesh foods, rich, heavy, or greasy foods, tinned or preserved foods, strong tea, coffee, caffeine, pickles, condiments and sauces. Smoking and Drinking Alcohol, if habitual, should be given up completely as it aggravates menstrual disorders.

Vitamins for Menstrual Cramps.

Zinc, calcium, and B vitamins obtained in food and supplements have been found to reduce cramps, bloating and other symptoms.

Herbal Remedies for Menstrual Cramps.

Herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have an antispasmodic effect that may reduce some menstrual cramps.

Hydrotherapy for Menstrual Cramps.

A warm bath filled with aromatherapy or a heating pad on your lower abdomen and back is often helpful for relieving menstrual cramping.

Other Remedies for Menstrual Cramps.

• Certain remedies have been found useful in menstrual disorders. Cooked banana flower eaten with curd is one of the more important of such remedies. The banana flower appears to increase progesterone hormone and reduce the bleeding.
• Beet juice has been found very effective for menstrual disorders.
• Coriander seeds are highly beneficial in the treatment of excessive menstruation.
• Ginger has been useful in menstrual disorders.
• Sesame seeds are also useful in menstrual disorders.
• Safflower seeds have also been found to be beneficial in the treatment of painful menstruation. Dried flowers mixed with confection of rose can also be
  given as a medicine for this purpose.

Simple menstrual cramps exercises.

• Lie down and elevate your legs by putting a pillow under your knees.
• Lie on your side and bring your knees up to your chest. This will help relieve back pressure.
• Try using sanitary napkins instead of tampons.
• Get regular exercise like walking. This improves blood flow and may decrease pain.

sources - Womenshealth, WebMd, Medicine Net

Natural Cures for Bloating

What is Abdominal Bloating?

Abdominal bloating refers to a sensation of fullness or a sense of abdominal enlargement or tightness. Bloating may have several causes, the most common being accumulation of liquids and intestinal gas.

Common Causes of Bloating

• Overeating - You eat too much! stop eating before you are about to feel full.
• Air swallowing (Aerophagia) - If you swallow large amounts of air, your bowel has trouble absorbing or removing it all from the body fast enough.
• Food Intolerance - also known as food sensitivity caused by the absence of specific chemicals or enzymes needed to digest a food substance.
• Irritable Bowel Syndrom - This is a common disorder where patients have alternating episodes of constipation and diarrhoea.
• Gas Producing Foods
• Digestion Problems
  

Natural Cures for Bloating.


These treatment is not only for Bloating, but also may help who suffers with Gas and Burping.

1. Drink a lot of water! at least 8 glasses of water for each and everyday. Oh ya, don't drink carbonated drinks!!!
   
2. Eat slowly!! and chew your food thoroughly until it is as small as possible. Avoid gulping food or beverages. When you rush through meals or eat on the run, you are more likely to swallow air.
3. Avoid chewing gum or eating hard candy.
4. Do not smoke or use other tobacco products.
5. Gradually increase the amount of fibre-rich foods you eat such as fruits, vegetables, wholegrain cereals and bread, wholewheat pasta, brown rice and beans. These high-fibre foods also have the added benefit of preventing hunger from kicking in, which is important if you want to lose weight.
6. Avoid these food for a while, these are gas inducing foods: beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic.
7. Simple things such as talking while eating, using a straw or sports bottle, chewing gum, eating when you’re on the move, drinking from a water fountain and eating when you’re upset should be avoided or controlled, this can cause swallow of air.

Herbs that can help for bloating

Certain herbs can have extraordinary effects on the digestive process by improving absorption.

1. Amritdhara - ayurvedic herbal preparation that is very effective in relieving excess flatulence, stomach gas, stomach pains and abdominal bloating.
2. Chamomile - Drinking Chamomile Tea has been done for centuries as a gentle relaxant to calm the nervous system, sooth gastrointestinal disorders, and ease menstrual cramps. Often taken before bedtime for relaxation.
3. Peppermint - Drinking Peppermint Tea relaxes the muscles that allow the body to rid itself of painful digestive gas. It also helps to cure other illnesses such as Menstrual Cramps, Irritable Bowel Syndrome (IBS), Kidney Stones, Tension Headache, Colds and Flu and Itching and Skin Irritations.

Natural Cures for Common Cold

The common cold, also known as "acute coryza," is an inflammation of the upper respiratory tract and is caused by infection with virus. It occurs more often than all other diseases. A person suffers from this disease three times in a year on an average. A cold usually lasts from three to ten days. The patient feels miserable for the first three days or so.

Common cold symptoms include:

* Sore throat
* Stuffy nose
* Runny nose
* Cough
* Mild fever
* Sneezing

The flu, on the other hand, often causes higher fever, chills, body ache, and fatigue. So don't get confused.

How Do We Get Cold?
The common cold results from exposure to a virus, Acute viral nasopharyngitis, is a viral infectious disease of the upper respiratory system (nose and throat). Lowered vitality, allergic disorders of the nose and throat, chilling of the body, lack of sleep, depression, fatigue and factors such as sudden changes in temperature, dust and other irritating inhalations are important contributory causes for the development of a cold.

A cold is a natural way of expelling toxic waste (toxins and other excessive acid forming foods) from the human system. The duration of the cold will depend on the amount of poisons accumulated in the body and the rapidity with which they are expelled.

How To Treat Cold by using Natural Cures Remedy?
The best treatment for colds is a proper diet. Begin the treatment is to put the patient on a fast for two days. Nothing should be taken during this period except warm water mixed with lemon juice and honey or fruit juice and hot water. A liquid diet of fruit juice in large amounts is necessary to neutralize the acid condition of the blood and hot drinks are needed to help clear the kidneys. Pineapple juice in particular is highly beneficial.

The short juice fast may be followed by an exclusive fresh fruit diet for three days. In this regimen, the patient should have three meals a day of fresh juicy fruits such as apples,pears, grapes, grapefruit, oranges, pineapple, peaches, melon or any other juicy fruit in season.

Bananas, dried or stewed or tinned fruits, should not be taken. No other foodstuff should be added to the diet as otherwise the whole value of the treatment is lost.

After the exclusive fruit diet, the patient should gradually embark upon a well-balanced diet of three basic food groups, namely

(i) seeds, nuts and grains
(ii) vegetables
(iii) fruits

It is advisable to avoid meat, fish, eggs, cheese and starchy foods for a few days until you feel better. Usually after 2-3 days you will feel better.

What are the natural remedies to prevent cold?

Vitamin C - It protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits,green leafy vegetables, sprouted Bengal and green grams.

Lime - is the most important among the many home remedies for common cold. It is highly beneficial in all types of cold and fevers. It should be taken well diluted. Vitamin C-rich lime juice increases resistance, decreases toxicity and reduces the duration of the illness.

Echinacea - when taken at first sign of a cold, reduced cold symptoms or shortened their duration.

Zinc - For some people, zinc lozenges and nasal sprays may help prevent and treat a cold and the flu. Zinc salts are effective against pathogens in direct application.

Ginseng - people taking North American ginseng had fewer, milder, and shorter colds.

Ginger - also an excellent food remedy for colds and coughs. Studies of ginger show its ability to settle the stomach and control nausea and vomiting. Among Ayurvedic practitioners in India, it's long been prescribed as a digestive aid. In China and Japan, it's used to treat headaches, colds, and nausea.

Turmeric (Kunyit) - with its antiseptic properties, is an effective remedy for cold and throat irritations. In Ayurvedic, it is used for antiseptic for cut and burns, and also has fluoride which is essential for teeth. It is also used as antibacterial agent.

Garlic soup - is an ancient remedy to reduce the severity of cold. Garlic contains antiseptic and antispasmodic properties besides several other medicinal virtues. The volatile oil in garlic flushes out the system of all toxins and thus helps bring down fever. Garlic oil combined with onion juice, diluted with water and drunk several times a day, has also been found in several studies to be extremely effective in the treatment of the common cold.

1. Natural Preventions for Common Cold
2. Wash Your Hands - Keep your hands clean from germs.
3. Keep distance from people who have cold fever.
4. Exercise regularly to boost your body natural immunity.
5. Eat Vegetables for natural antioxidants and Yogurt(low fat is best for your cholesterol level) to get more beneficial bacteria to fight off viruses.

Other Alternative Therapy

Yogasanas like bhujangasana, shalabhasana, dhanurasana, and yogamudra in vajrasana, yogic kriyas such as jalneti and vamandhouti and pranayamas such as kapalbhati, anuloma- viloma and suryabhedana are beneficial in the treatment of the common cold.





Source - Webmd

Natural Cures for Low Sperm Count

A low sperm count will causes difficulty in conception. Some of the common problems that men suffer are low sperm count, unhealthy sperm, quantity and quality of the sperm. For semen to be healthy it should either be white or grey colored, thick and more in quantity.

So what causes for the low sperm count?
1. Wearing a very tight pants/underwear/non breathable underpants (non-cotton) causes heat to build up at the testis. This will lower the production of semen and sperm. Sperm production need lower temperature than the normal body temperature, thats why the scrotum is located outside "hanging" rather than inside the body. This goes the same with bathing in hot water, sitting in hot tub for long hours, being over weight in which fat layers sag on testicles reduce sperm count.

2. Alcohol can damage sperm. Limit your alcohol intake when you are trying to improve your fertility.

3. Stop Smoking! because Smokers have been shown to be up to half as fertile as non smokers.

4. There are a number of drugs that affect fertility, amongst them are steroids, cytotoxic drugs used in cancer treatments and opiates.

5. Increased masturbation with repeated ejaculation over a short duration of time will lower the sperm count. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.

The Natural Cures for low sperm counts:

1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Stop smoking, stop consuming Alcohol etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm productions.

3. Avoid Heating of the testicles to provide an ambient climate for the testicles.You can wear cotton boxer shorts, Avoid hot baths and saunas.

4. Loose weight, and exercise more often.

5. Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins. Avoid bitter, spicy and acidic foods. Quit eating refined foods like sugar, white flour, reduce caffeine intake (coffee, soft drinks, etc)and finally stop eating processed food

6. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

7. Drink more water at least 7 glass of water everyday to avoid dehydration. Our body needs water to work (75% body content is water).

How to Increase Semen Volume to the Max naturally?

1. Eat Foods that is rich in zinc and some amino acids - oysters, lamb, turkey, barley, wheat, beans, nuts, red meat, pumpkin seeds,avocados, bananas and almonds. (Amino Acids : spinach, seaweed (spirulina), poultry, sesame seeds, avocado, egg whites ).

Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire.

2. Eat Celery because Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire.

3. Take Vitamins C, E, B12 - for antioxidant properties and sperm productions.

4. Foods with selenium - Brazil nuts, tuna, red meat, poultry, eggs, cottage cheese

5. Lycopene - tomatoes, ketchup, pink grapefruit, guava

6. Folate (Folic Acid) - asparagus, beets, broccoli, beans, citrus fruits, other "leafy green" vegetables

Herbs that can boost semen productions naturally.

1. Ginko Biloba - best known for it's "brain-boosting" power, Ginko Biloba has been rumored to increase libido in both sexes. Also increases blood flow throughout the body.

2. Horny Goat Weed (Epimedium Sagittatum) - increases sperm cell production, common aphrodisiac. Known to help with impotence and erectile difficulty (ED).

3. Maca - maca extracts can heighten libido and improve semen quality.

4. Eurycoma longifolia Jack (a.k.a Tongkat Ali or Pasak Bumi)- become popular for its alleged testosterone-enhancing properties in south east asia. It has therefore been included in some herbal supplements for bodybuilders. Historically, it has been used by the folk medicine in its countries of origin as a libido enhancer and to treat various sexual dysfunctions. Many today still find it very helpful treatment for sexual dysfunction.

5. Xian Mao - used in Chinese Medicine and Ayurvedic Medicine as a safe aphrodisiac and hormone stimulant.

Exercise tips for Powerful Ejaculations.

1. Exercising the muscles around the penis yourself, especially the muscle called the pubococcygeal muscle. Some studies note that men who exercise their muscles actually can sometimes with-hold orgasms better. This exercise is known as Kegel Exercise.

2. When you have an erection, contracting them causes it to move, making them easy to identify. Once you have the muscles identified, there are three types of exercises to do:

a) Try contracting the muscles and holding them that way for a slow count of ten. You may not be able to last that long at first, but that is why you are exercising.
b) Force them to relax by bearing down as though you were constipated and trying to force a bowel movement.
c) Twitch (contract and release) the muscles as fast as you can ten times in a row.

3. Do Yoga

Source - Health Guidance
- Biggerloads

Fruits Natural Supplement quick info

Here are some short and sharp quick info on some fruits for natural supplement

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & Fiber. Its Vitamin C content is twice than orange.

Apple: An apple a day keeps the doctor away. Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective Fruit, Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer, blood vessels clogging free radicals. ( Well actually any berries is good for you, they are high in anti-oxidants and they actually keep as young). Blueberries are the best and very versatile in the health field as they get rid of all the free radicals that invade our bodies.

Orange: Sweetest Medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.( Watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those UV rays).

Guava and Papaya: Top award for Vitamin C. They are the clear winner for their High Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya: Rich in carotene, this is good for your eyes (papaya also good for treating gas and indigestion).

Tomatoes: Very good as a preventive measure for men, keeps those prostate problems from invading their bodies.