5 Reason why you should eat Mung Bean Sprout

Have you even heard of Mung bean sprout? well if you don't, this sprout is famous in most Asian Cuisine especially their noodles. They are known as dòu yá (豆芽, literally "bean sprout/germ"), yá cài (芽菜, literally "sprout vegetable"), or yín yá (银芽, literally "silver sprouts") in Chinese, and Hokkien (Min Nan), moyashi in Japanese, tauge in Indonesian, taugeh in Malay, thua-ngok (ถั่วงอก) in Thai, and giá đậu in Vietnamese.

They are a major ingredient in a variety of Malaysian and Peranakan cuisine including char kway teow, Hokkien mee, mee rebus, and pasembor.

Most of us just simply put the sprouts aside and eat the main meal. But do you know that this raw food is a very powerful food?

Sprouts are a great, inexpensive way of obtaining a concentration of vitamins, minerals and enzymes.

This is the 5 reason why you should eat Mung Bean Sprout.

1) Rich in Major vitamins and Minerals: B vitamins, folate, vitamin C, Iron, potassium

2) Bean sprouts are a good source of dietary fiber easily digestible and contain a high concentration of enzymes facilitating the digestive process.

3) Can help lower risk of some birth defects.

4) Lower risk of heart attack.

5) The sprouts are free of cholesterol, and are ideal for anyone who wants to lose weight.

Source
Asian Online Recipes

Intresting Herbal Properties of Agnus Castus

The name of this Herb, Agnus Castus sounds a bit spanish or Greekish i guess, commonly known as chaste tree, this Agnus Castus is a natural medicine for infertility. Infertility is defined as the inability to conceive after a year or more of intercourse without contraception. Put it in easy word, it means cannot get a baby.

Fertility level may be low because of wide range of factors such as physical causes, stress, environmental pollution and lack of nutrients. Agnus Castus has been used for the treatment of menstrual difficulties, PMS, and other conditions. for at least 2,500 years. Agnus Castus is also one of many herbs used to boost fertility and also said to stimulate ovulation.

6 Tips to Practice Natural Cures

Many of us know that eating fruits, vegetables, herbs are good for health, although we already know by reading some facts, science book, magazine, or even my blog about the benefits of health foods such as fruits, vegetables, herbs and all the vitamins, minerals, natural chemicals that contains in it is good for health, and has a potential to heal certain diseases naturally.

But when it comes to practicing eating it, or doing the therapies everyday, many of us will have a difficulty of doing it. Believe me, good food usually doesn't taste that good, and to prepare it is another problem to some people.

These are some of the helpful tips that you should take in order for you to practice Natural Cures:

1) MIND SET
You must SET A MIND SET!, "An apple a day keeps the doctor away", which means, you are the cure yourself. Start practicing healthy eating habits, avoid those processed foods, fast foods, junk foods and start exercising at least 20 minutes per day and 3 times a week.

2) SET A GOAL
Setting a goal, for an example "This week i will eat at least 5 types of fruits, 3 types of vegetables, and i will get 6 pack abs in 3 month!". These are good for your motivation to practice Natural Cures.

3) KNOW THE IMPORTANCE OF NATURAL CURES
Always keep reminding yourself (be self conscious) to know more about and the importance of Natural Cures. You can achieve this by reading this BLOG, or buy a book about Natural Cures and Alternative Remedy/Medicine. Get all the latest information such as Natural Cures for diseases, Interesting Herbal facts and Alternative Therapies.


4) CREATE A SCHEDULE
Create a weekly schedule on what to eat in a daily basis from Monday to Sunday. Change your menu every one week, or just plan for the whole month. This way you can save some time and plan early to prepare for your upcoming healthy meals. This goes the same for exercising and doing your therapies such as YOGA. Force yourself to go to therapy classes, and exercising.

5) MAKE IT A HABIT
Instead of eating junk foods for snacks while watching movies, reading magazine or just doing nothing, why don't you replace it with raw food such as nuts and grains such as Almonds, Pistachios or fruits such as Grapes, Apples, Baby Carrots or even vegetables such as broccoli. Don't forget the drinks, why don't you drink fruit juice instead of beer or soda drinks.

6) SAVE AND SPEND FOR YOUR HEALTH
Eating good food is not always cheap, so save up some money by planning your expenditures. Try to avoid buying unnecessary items that doesnt bring any benefits and start investing on food for your health!

Thats 6 steps!, if you know more steps, why dont you share your thoughts! leave some comments!

Honey for boosting your Memory

Civilizations across the world have considered honey sacred and magical because of its strong healing powers. This golden miracle food is also mentioned in the Quran, about the importance of Honey. People who know the food value of honey are more likely to eat it regularly than those than those who don’t.

What can Honey do for your health?

Honey is Good for your Mind.
Honey has free sugar molecules which makes the brain function better since the brain is the largest consumer of sugar, thus, reduces fatigue. Honey as a property where it can rapidly diffuses through the blood in 7 minutes when accompanied with water.

Good Blood flow to the brain is good for your mind, Honey also supports blood formation as it provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.

Honey helps in healing wounds.
Honey promotes healing of ulcers and burns better than any other local application. It can also be applied to other surface wounds, including cuts and abrasions,stomach aches such as gastric ulcers and diarrhea.

Honey have germ fighting properties.
Honey act as natural antiseptic. By applying honey to your wounds,cuts, you can prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.

Honey for Natural Beauty.
Honey softens and moisturizes for a healthy complexion. To take advantage of honey's skin softening potential, splash warm water on your face to open the pores. Then apply a thin honey mask, wash it off, and finish with a bit of cold water to the face. Dry skin cells plump up and wrinkles tend to smooth away. Dairy cream, whipped egg white, fresh lemon juice, apple cider vinegar or any fruit juice may be mixed into your honey mask.

Honey for treating Allergies.
A research by Dr. William G. Peterson, an allergist from Ada in the 1950's, said he now has 22,000 patients across the nation who are using raw honey along with more customary medications to relieve allergy symptoms.

"It must be raw honey because raw honey contains all the pollen, dust and molds that cause 90 per cent of all allergies," - Dr. William G. Peterson.

Honey as Anti-Cancer.
Recent studies by Gribel and Pashinskii indicated that honey possessed moderate antitumor and pronounced anti-metastatic effects in five different strains of rat and mouse tumors.

Advantages of Honey.

1. It is non-irritating to the lining of the digestive tract.

2. It is easily and rapidly assimilated.

3. It quickly furnishes the demand for energy.

4. It enables athletes and others who expand energy heavily to recuperate rapidly from exertion.

5. It is, of all sugars, handled best by the kidneys.

6. It has a natural and gentle laxative effect.

7. It has sedative value, quieting the body.

8. It is easily obtainable.

9. It is inexpensive.

For Medicinal properties

1. Calming down the nervous system.

2. Producing sleep at night.

3. Relieves annoying coughs.

4. Has a laxative action which is effective, yet mild.

5. Relieves pain in arthritis.

6. It is antiseptic.

7. Cures bed-wetting in children.

8. Controls muscle cramps.

9. Relieves burns.

10. Relieves stuffy nose.

11. Treats hay fever.

12. Relieves nasal sinusitis.

Blackherbals dot com have listed most of it advantages. Click here to read more.

Honey application in Ayurvedic Therapies.
Ayurveda treats it as food for health while even ancient medicine systems used it both an external applicator for some conditions, as well as an oral medicine. In India it is believed that cooking honey will break down amino acids and cause ama or acidity in the system.

Besides, the age of the honey is also important in the Indian food system. Young honey (less than six months old), is healing for people with pitta characteristics. Fresh honey is actually best for everyone, but then it can be consumed with foods that counter its negative properties like cold and dry basic nature. Accompanied, for example, with sesame seeds, it can help warm the system. With yoghurt, it serves to enhance the astringent properties. Adding honey to boiled milk, serves to render warmth and drying qualities to the milk. - Buzzle dot com


Source - Islamic World, Raw Honey, Mother Earth, Black Herbal, Buzzle

Natural Cures for Vaginismus

Vaginismus is a painful or impossible feeling for a women who has an earlier traumatic experience of having sex, guilt, painful childbirth or any penetration such as insertion of tampons, and the penetration involved in gynecological examinations. The reflex causes the muscles in the vagina to tense suddenly, leg's may straighten and come together to prevent entry.

What kind of treatment is best for vaginismus?

The answer would be therapies that can help you relax physically and emotionally may be most useful. Therapies using Aromatherapy is good to induce relaxation. Regular sensual massage (but avoid the genitals area) by a partner using essential oils of ylang ylang, rose, jasmine, sandalwood or rosemary blended in a carrier oil may help relaxation and build trust.

ROSEMARY
This is one of the best Alternative Therapies. Rosemary is believed to have uplifting properties that may help counter the tension underlying vaginismus.

Psychotherapy and Counseling

If a women is in a relationship, sexual counseling usually involves both partners. It may include education about sexual responses, examination of the vagina and vaginal exercises. Techniques used may include "sensate focusing" which emphasize sensual touch and pleasure rather than penetration, or relaxation exercises, visualization and perhaps hypnotherapy.

Psychotherapy may help identify and resolve emotional problems that result from past experiences.

Source - Natural Healing Encyclopedia