Do you want to look 10 years younger?

Lecithin - An Amazing Youth Element

Lecithin is the most abundant of the phospholipids. It is a fatty food substance, which serves as a structural material for every cell in the body. It is an essential constituent of the human brain and nervous system and also an important component of the endocrine glands and the muscles of the heart and kidneys.

Where can we get Lecithin?

1. Egg Yolk – Rich source of lecithin and rich source of good cholesterol
2. Vegetable Oils
3. Whole Grain Cereals
4. Soya Beans
5. Liver
6. Milk

What can you gain from Lecithin?

Lecithin is good for your Heart. Scientific studies have shown that lecithin has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries (atherosclerosis) and veins as it helps in the transportation of fats.

Help rebuild those cells and organs which need it. Lecithin helps to maintain their health once they are repaired. It may mean that a deficiency of lecithin in the diet may be one of the causes of ageing and that its use may be beneficial in slowing the aging process.

In Older people, the fats remain high in the blood from five to seven hours and in some cases as long as 20 hours, thus giving the fats more time to become located in the tissues. If lecithin is given to older people before a fatty meal, it has been found that the fats in the blood return to normal in a short time, in the same way they do in younger people. You will feel young again!

In some cases, the cosmetic effect of lecithin has been found to eliminate the yellow or yellow- brown plaques on the skin or around the eyes caused by fatty deposits. It is a natural tranquillizer which is beneficial in nervous exhaustion. It can produce great alertness in elderly people.

It has also been found to lower blood pressure in some people. In combination with vitamin E, it has proved helpful in lowering the requirements of insulin in diabetics.

It has also proved valuable in the treatment of certain skin ailments, including acne, eczema and psoriasis.

Lecithin has been suggested as a sexual aid. This is because Seminal fluid is rich in lecithin. Because of its loss from the body, its need for men is regarded as especially great.

Its use is also considered valuable in minimizing pre-menstrual and menopausal tension.

The best way to increase lecithin is to eat the same amount of fat as usual, but reduce animal fat except that from fish. Oil may be used for cooking, seasoning and salad dressing. All hydrogenated fats such as margarines, cooking fats, hydrogenated peanut butter and processed cheese should be avoided as also foods prepared with them.