The 10 Health Horror Foods

Dear Health Conscious People Out There....

1. Frightful Fried Foods - deep-fried, Coca-Cola flavored batter, drizzled with cola fountain syrup, and topped with whipped cream, cinnamon sugar and a cherry.

2. Scary Steakhouse Specialty - deep-fried onion appetizer popular at some chain steakhouses.

3. Monstrously Misleading - "kids' fruit snacks that have no fruit whatsoever and are basically candy in disguise" as one potentially misleading food. So be very careful in choosing your kid snacks.

4. Big, Bigger, Biggest Burger - Hardee's has the Monster Thickburger, Carl's Jr. takes it a step further with the Double Six Burger, featuring two burger patties and three slices of cheese, Burger King is not far behind with its BK Stacker.

The bottom line is that we should eat no more than 20 grams of saturated fat per day, no more than 2,300 mg of sodium per day (equal to about 1 teaspoon). If you're salt-sensitive (that is, if your blood pressure is highly affected by salt), the number drops to 1,500 mg.

5. Appalling Appetizers - TGI Friday's "sizzling triple meat fundido -- a combination of cheese, pepperoni, bacon, and sausage served with breadsticks." While nutritional information for this appetizer was not available on the restaurant's web site, the fat-laden ingredients ensure that the fundido is a nutritional no-no.

6. Calorie Laden Cakes - Cheesecake Factory adds chocolate candy, cookies, mousse, ganache, flourless chocolate cake crust, and other equally caloric extras to the rich dessert. Even if you're just ordering a plain slice, cheesecake will set you back 630 calories. Starbucks Old Fashioned Crumb cake looks innocent enough, but that little square packs 670 calories.

7. Diet-Demolishing Drinks - "Starbucks' white chocolate mocha is a Quarter-Pounder in a cup; any Frappuccino Blended Crème has 490-580 calories; and a venti Java Chip Frappuccino has the equivalent of 11 creamers and 20 packets of sugar.

8. Mammoth Mall Munchies - Most people know when they order a gigantic burger that it is not good for them. But the not-so-obviously fattening foods that people snack on at the mall is what people dont know about."The highly aromatic cinnamon used in a Cinnabon (810 calories) or the smell of Mrs. Field's milk chocolate macadamia cookie (320 calories) tempts mall goers into thinking nothing of eating a snack that has half a day's calories or fat,"

9. Dining Out Diet Disasters - Fettuccine Alfredo, Fried macaroni and cheese and cheese fries were other nominees in the category of frightening foods found on restaurant menus.

10. Stupendous Servings - "Muffins, bagels, salads, sandwiches, pasta servings -- almost everything is much larger today than it used to be or needs to be,"

Source - Webmd

Increase Breast Size Naturally

Big or small, does it really matter?

Everyday, more and more women ask themselves if they should get bigger breast sizes either by breast implants or simply taking some chemicals so they can keep their men happy, or attract other men. Does a woman with larger breasts actually attract a man more than a woman with small breasts does?

Well that depends on you on how you want to judge it. Some women like it small, some like it big, they all have their own reason. Naturally breast size grows according to your genetics (e.g look around your family traits), Hormones will also play in the role, and last but not least, depends on what you eat.

How To Increase Breast Size Naturally?

You can try having Til or Sesame Seeds which is very effective in firming and enlarging the breasts of women . This seed is made up of calcium, protein, iron and phosphorous and should be included in one's daily diet. The oil also can be applied on the breast.

Herbs for Increasing Breast Size

Fenugreek, saw palmetto, wild mexican yam , Pueraria mirifica, Ashwagandha, Jatamansi, Saraca Indica, Saw Palmetto, Damiana, Dong Quai, Blessed Thistle, feral Yam, and Fennel Seed.

Breast Enhancement Exercise

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups

Another exercise, would be swimming. Swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against the resistance of the water and this really can do wonders to your shape.


5 simple tips to firm up and enhance your breast

1. Eat healthy amounts of food such as Raw food, vitamins, vegetables, fruits.
2. Avoid Caffeine
3. Avoid Carbonated Drinks
4. Get enough sleep
5. Exercise


Now that its BIG, how to prevent breast sagging?

Sagging is the slackening of the supporting muscles around the breast. Drooping of breasts is a natural, inevitable process that happens to all women at some point - except those with fairly small breasts.

So you have determined your breasts are awfully saggy. Short of breast lift surgery, there is unfortunately not much you can do about it. And even surgery results are not permanent since the skin and ligaments will stretch again eventually.

The best way to improve from breast sagging is a balanced diet, inclusion of protein, carbohydrates, fats, vitamins, calcium, salts and minerals in sufficient quantities are essential.
Drink Soya, Milk, eat those fruits rich in vitamin C such as watermelon and kiwi.

Here is a Homemade recipe for firming of Breast (depend on individual condition)

1. To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.

2. Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.

3. Rinse off with warm water.

Chelation Therapy

Heavy Metal Poisoning from Lead, Mercury, Arsenic, Aluminium, Beryllium, Cadmium, Copper, Iron, Nickel and many other poisonous metal can lead to cancer,neuromuscular disorders, abdominal pain, sweet metallic taste, heart disease,infertility, kidney disease, schizophrenia, toxemia of pregnancy, myocardial infarction, seizures, skin problems,Atherosclerosis and many more.

This kind of disease need to be treated with non other than Alternative therapy known as "Chelation".

What is Chelation Therapy?

Chelation is the formation of a bond between a metal ion and two or more polar groupings of a single molecule. Easily explained, by this Oral chelation therapy EDTA (ethylenediamine tetraacetic acid) is swallowed orally or intravenously into the body and this chemical will bond with the heavy metal and flushed away from the body.

EDTA is now available in easy to use oral form, this Oral Chelation medicine can come in chelation pills or liquid chelation form and these forms are considerably cheaper than the aforementioned IV chelation options.

EDTA Chelation Therapy Benefits

1) EDTA is approved by the FDA for the treatment of lead poisoning and other metal toxicities .

2) When taken orally, EDTA, like other amino acids of similar molecular weight, passes through the stomach unaffected where it is then absorbed directly through the epithelium cells of the duodenum.

3) EDTA offers a solution for reversing osteoporosis or bone loss. EDTA has the ability to make bones stronger and denser.

4) Persons having diabetes can benefit from EDTA Oral Chelation. It has produced great results in diabetic retinopathy, macular degeneration, cataracts, floaters, and preventing diabetic gangrene by restoring blood flow and circulation to the body extremities and appendages

5) Alternative treatment for autistic patient, other improvements are in the reduction of neurological symptoms, cardiovascular symptoms, skin conditions, respiratory symptoms, gastrointestinal, genital and urinary symptoms.

6) EDTA Chelation Therapy helps to Improve circulation, normalizing blood pressure, normalizing cholesterol Levels and enhancing memory.

Cardio Renew - The safe, fast and cost effective way to clean your veins and arteries.

Cardio Renew offers the only 100% liquid EDTA oral chelation product on the market. Compare to the expensive Intravenous Insertion of EDTA, Cardio Renew liquid EDTA oral chelation product can provide you the time advantage of a fast and high absorption rate that immediately starts cleansing your entire cardiovascular system.

Cardio Renew - 6 weeks risk free program

Cardio Renew liquid oral chelation programs can help with a variety of health conditions with no risk, and if you’re not satisfied, Cardio Renew have money back guarantee and will refund the full product price. This Oral chelation therapy comes in many variety packs that starts as low as $29.95.

Visit Cardio Renew website for more info of Common Chelation Therapy, Information and Resources. www.cardiorenew.com

Syzygium samarangense (Water Apple)

This type of fruit information is very limited on the internet. The Syzygium samarangense also better known as Water Apple or Jambu Air. This fruit can be found only in Malaysia and Indonesia. In Malay, its name is Jambu air because the Jambu represents Guava Fruit, Air means water. Combined together as Jambu Air, it is like guava but instead of solid guava, it is very juicy.

The fruit has an uneven shape, have the same size and color of an apple but it is totally different than apple. The fruit white or pink flesh is mildly fragrant with a faint sweetish flavour. It is also crispy and watery making a good thirst quencher. Although they have a high water content, their skins are full of fruit sugars and vitamin A and make a good addition to salads.

Water Apple Natural Cures.

Have you heard of Sariawan? or its scientific name stomatitis aphtosa is a very painful blister that can be found on the inner lips, or mouth. Eating water apple can help to cure this stomatitis aphtosa because of its high watery content and vitamin A.

Eating water apple also is good for relieving sore throat as it is very juicy.

5 Reason why you should eat water apple everyday.

1. The cheapest fruit available compared to apple.
2. The best thirst quenchers after watermelon.
3. Small and easily dressed together with salad.
4. Very juicy and tasty.
5. A water apple a day, keeps a doctor away!

Source - wikipedia, Indonesian Wiki, Tradewindsfruit

Natural Cures for Heart Disease

A common symptom of heart disease is shortness of breath which is caused by the blood is lack of oxygen. Another common symptom is chest pain or pain down either arm. Other symptoms are palpitation, fainting, emotional instability, cold hands and feet, frequent perspiration and fatigue. All these symptoms may be caused by many other disorders.

In the first place, what really causes heart disease is maybe by genetic disease, but the basic causes of heart diseases are wrong dietary habits, faulty style of living and various stresses from daily lifestyle.

Heart study suggested there are several risk that contributes to heart disease.
1)Increase cholesterol levels
2)Increase Blood Pressures
3)Increase of Acid Uric levels (mainly caused by high protein diet)
4)Metabolic Disorder such as from diabetes.
5)Obesity
6)Smoking
7)Lack of physical exercise

Natural Treatment.

Changing of daily food intake (your diet) is a must!
The diet should be lacto-vegetarian, low in sodium and calories. It should consist of high quality, natural organic foods, with emphasis on whole grains, seeds, fresh fruits and vegetables.

Change your cooking oils with sunflower seed oil, corn oil or safflower oil to increase the essential fatty acids. Take alfalfa and yogurt to reduce the amount of bad cholesterol. Lecithin helps prevent fatty deposits in arteries. Best food sources are unrefined, raw, crude vegetable oils, seeds and grains.

Taking Onions is useful in normalizing the percentage of blood cholesterol by oxidizing excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases.

Honey has marvelous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoonful daily after food is sufficient to prevent all sorts of heart troubles.

Take vitamin E, as this vitamin promotes the functioning of the heart by improving oxygeneration of the cells. It also improves the circulation and muscle strength. Many whole meal products and green vegetables, particularly outer leaves of cabbage are good sources of vitamin E.

The vitamin B group is important for heart and circulatory disorders. The best sources of vitamin B are whole grains.

Vitamin C is also essential as it protects against spontaneous breaches in capillary walls which can lead to heart attacks. It also guards against high blood cholesterol.
Vitamin C also is said to reduce the stress of anger, fear, disappointment and similar emotions can raise blood fat and cholesterol levels.The richest sources of vitamin C are citrus fruits.

Throw aways these food!

White flour products, sweets, chocolates, canned foods in syrup, soft drinks, squashes, all hard fats of animal origin such as butter, cream and fatty meats.
Salt and sugar should be reduced substantially. The patient should also avoid tea, coffee, alcohol and tobacco.

Finally

The patient should also pay attention to other laws of nature for health building such as taking moderate exercise, getting proper rest and sleep, adopting the right mental attitude and getting fresh air and drinking pure water.

Reference:
Encyclopedia of health and natural cures.