Natural Cures with Juice Fasting

How to do Juice Fasting?

The old classic form of fasting was a pure water fast, most of the leading authorities on fasting today agree that juice fasting is far superior to a water fast.

Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalizing all the body processes. They supply essential elements for the body’s own healing activity and cell renegeration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking.

Canned or frozen juices should not be used.

A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast.

Benefits of Juice Fasting

Juice fasting cleanses the body while supplying a remarkable increase in vitamins, minerals and enzymes. Cancer cells, toxins, built-up chemicals, excess body fat, transformed fatty acids, impacted mucus in the bowel, sickness and disease are all dramatically impacted.

Living fruit and vegetable juices are radiating with healing properties. Antioxidants attach themselves to toxins, effectively removing them from the body. A living fuel that takes no digestive energies, allowing the body's entire focus to be on healing and rejuvenation. Packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.

During fasting, the building of new and healthy cells are speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to quickly expel old accumulated wastes and toxins.

Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a
result, the digestion of food and the utilization of nutrients is greatly improved after fasting. The
fast also exerts a normalizing, stabilizing and rejuvenating effect on all the vital physiological,
nervous and mental functions.

Natural Juice Miracle Contents

Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh raw fruit or vegetable juices will supply all the enzymes, vitamins, minerals, protein, and fats critical to increased vitality!

Juice Fast Removes Toxins–Eliminates life-robbing toxins that hinder the body's God-given recuperative abilities.

Juice Fast Increases Nutrients–Floods the body with nutrients that energize the body's natural regenerative abilities.

How much juice should i drink?

You should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses or more. Just remember not to drink until you bloat up!

References - Freedomyou, About Alternative Medicine, Juice Fasting dot org

Related Posts - Raw Juice Therapy, Common Disease Therapy With Raw Juice

Natural Cures for Sinusitis

Are you having excessive or constant sneezing, a running nose,Loss of smell, blockage of one or both nostrils, headaches and pressure around the head, eyes and face ?

Well you might be having SINUSITIS.

Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air, but when sinuses become blocked and filled with fluid, caused by over-secretion of mucus in the membranes lining the nose, throat and head. Germs (bacteria, viruses and fungi) can grow and cause an infection. It is the over-secretion due to irritation caused by toxins in the blood that makes it worse.

A faulty diet is thus the real cause of sinus trouble. When a person consumes certain types of foods or drinks regularly, these, in due course, have a conditioning effect on the entire system. As a result,some persons become more sensitive to certain allergens, whose reaction ultimately turns into sinusitis.

How to cure Sinusitis by a proper diet?

Correcting the faulty diet is of utmost importance in the treatment of sinusitis. Patients should take a balanced diet. Most persons with sinus trouble also suffer from acidity. Their diet should, therefore, veer to the alkaline side. The intake of salt should be reduced to the minimum as salt leads to accumulation of water in the tissues and expels calcium from the body.

In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and only drink fresh fruit and vegetable juices diluted with water on a 50 : 50 basis. But for those who is chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months.

Food to avoid if you have Sinusitis.

Those suffering from sinusitis should completely avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes and candies. They should also avoid strong spices, meat and products.

All kinds of fruits can be taken with the exception of those belonging to
citrus group such as lemon, lime, orange and grapefruit.

The proper diet for Sinusitis.

A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the helps build healthy mucus membranes in the head and throat. Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrot, leafy vegetables, tomato, oranges, mango and papaya.

Carrot juice used separately or in combination with juices of beet and cucumber or with spinach juice is as highly beneficial in the treatment of sinus trouble.

Herbs for Sinusitis.

Garlic and Onion which tend to break up mucous congestion all through the respiratory tract.

Immune-boosting herbs such as the Echinacea herb, the astragalus, the cat's claw, the reishi or maitake mushrooms-these herbal supplements must be used regularly to promote strength in the immune system. The infection present during an acute sinus attack can be cleared away by taking just one of these herbs for as long as required.

It is also suggested that patients take regular supplements of the natural herbal decongestant ephedra-Chinese medical name-Ma huang. This herbal remedy will widen the width of the blood vessels serving the respiratory tract of the individual, this property of the herb acts in bringing about relief from attendant congestion and swelling along the sinuses.

Related posts - Natural Cures for Common Cold, Natural Cures for Influenza (FLU), Natural Cures for Sore Throat

Source - WebMd , Herbs2000

Natural Cures for Menstrual Cramps

Menstrual cramps are the cramping in the lower abdomen, back, or thighs. You may also have headaches, diarrhea or constipation, nausea, dizziness, or fainting. This happens usually in the first or second day of the menstrual cycle. These are caused contractions of the uterus as it expels its unneeded contents, and also by the passage of clotted blood through the cervix.

Menstrual Cramps are also known as Dysmenorrhea, Menorrhagia, Amenorrhea, or Heavy menstrual bleeding. This disorder is traceable to a debilitated and toxic condition of the system in general and of the sex organs in particular due to a wrong diet, wrong style of living and nervous exhaustion.

How To Reduce The Menstrual Pain Naturally?

The diet factor is of the utmost importance. Fruits and salads , nature’s body-cleansing and health-restoring foods, must be taken to restore the balance.

The sufferer from menstrual disorders should begin with an all-fruit diet for about 2-5 days depending on her condition. In this regimen, the patient should have three meals a day of fresh, juicy fruits and vegetables such as :

Apples, pears, grapes, papaya, oranges, pineapple, peaches and melon, prunes, cherry, spinach, lettuce turnips and beet.

Suggested Vegetables.....

Carrot , cabbage, cauliflower, cucumber, tomatoes, radish, red beets and onion and mung bean sprouts.

Fruit Juices.....

Lukewarm water mixed with the freshly squeezed juice of half a lime and a spoon of honey, carrot juice, sugarcane juice, apple juice and fresh milk (this is not fruit juice).

What kind of food to be avoided during Menstrual Cramps?

The foods which should be avoided/ lessen are white-flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, flesh foods, rich, heavy, or greasy foods, tinned or preserved foods, strong tea, coffee, caffeine, pickles, condiments and sauces. Smoking and Drinking Alcohol, if habitual, should be given up completely as it aggravates menstrual disorders.

Vitamins for Menstrual Cramps.

Zinc, calcium, and B vitamins obtained in food and supplements have been found to reduce cramps, bloating and other symptoms.

Herbal Remedies for Menstrual Cramps.

Herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have an antispasmodic effect that may reduce some menstrual cramps.

Hydrotherapy for Menstrual Cramps.

A warm bath filled with aromatherapy or a heating pad on your lower abdomen and back is often helpful for relieving menstrual cramping.

Other Remedies for Menstrual Cramps.

• Certain remedies have been found useful in menstrual disorders. Cooked banana flower eaten with curd is one of the more important of such remedies. The banana flower appears to increase progesterone hormone and reduce the bleeding.
• Beet juice has been found very effective for menstrual disorders.
• Coriander seeds are highly beneficial in the treatment of excessive menstruation.
• Ginger has been useful in menstrual disorders.
• Sesame seeds are also useful in menstrual disorders.
• Safflower seeds have also been found to be beneficial in the treatment of painful menstruation. Dried flowers mixed with confection of rose can also be
  given as a medicine for this purpose.

Simple menstrual cramps exercises.

• Lie down and elevate your legs by putting a pillow under your knees.
• Lie on your side and bring your knees up to your chest. This will help relieve back pressure.
• Try using sanitary napkins instead of tampons.
• Get regular exercise like walking. This improves blood flow and may decrease pain.

sources - Womenshealth, WebMd, Medicine Net

Natural Cures for Bloating

What is Abdominal Bloating?

Abdominal bloating refers to a sensation of fullness or a sense of abdominal enlargement or tightness. Bloating may have several causes, the most common being accumulation of liquids and intestinal gas.

Common Causes of Bloating

• Overeating - You eat too much! stop eating before you are about to feel full.
• Air swallowing (Aerophagia) - If you swallow large amounts of air, your bowel has trouble absorbing or removing it all from the body fast enough.
• Food Intolerance - also known as food sensitivity caused by the absence of specific chemicals or enzymes needed to digest a food substance.
• Irritable Bowel Syndrom - This is a common disorder where patients have alternating episodes of constipation and diarrhoea.
• Gas Producing Foods
• Digestion Problems
  

Natural Cures for Bloating.


These treatment is not only for Bloating, but also may help who suffers with Gas and Burping.

1. Drink a lot of water! at least 8 glasses of water for each and everyday. Oh ya, don't drink carbonated drinks!!!
   
2. Eat slowly!! and chew your food thoroughly until it is as small as possible. Avoid gulping food or beverages. When you rush through meals or eat on the run, you are more likely to swallow air.
3. Avoid chewing gum or eating hard candy.
4. Do not smoke or use other tobacco products.
5. Gradually increase the amount of fibre-rich foods you eat such as fruits, vegetables, wholegrain cereals and bread, wholewheat pasta, brown rice and beans. These high-fibre foods also have the added benefit of preventing hunger from kicking in, which is important if you want to lose weight.
6. Avoid these food for a while, these are gas inducing foods: beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic.
7. Simple things such as talking while eating, using a straw or sports bottle, chewing gum, eating when you’re on the move, drinking from a water fountain and eating when you’re upset should be avoided or controlled, this can cause swallow of air.

Herbs that can help for bloating

Certain herbs can have extraordinary effects on the digestive process by improving absorption.

1. Amritdhara - ayurvedic herbal preparation that is very effective in relieving excess flatulence, stomach gas, stomach pains and abdominal bloating.
2. Chamomile - Drinking Chamomile Tea has been done for centuries as a gentle relaxant to calm the nervous system, sooth gastrointestinal disorders, and ease menstrual cramps. Often taken before bedtime for relaxation.
3. Peppermint - Drinking Peppermint Tea relaxes the muscles that allow the body to rid itself of painful digestive gas. It also helps to cure other illnesses such as Menstrual Cramps, Irritable Bowel Syndrome (IBS), Kidney Stones, Tension Headache, Colds and Flu and Itching and Skin Irritations.

Natural Cures for Common Cold

The common cold, also known as "acute coryza," is an inflammation of the upper respiratory tract and is caused by infection with virus. It occurs more often than all other diseases. A person suffers from this disease three times in a year on an average. A cold usually lasts from three to ten days. The patient feels miserable for the first three days or so.

Common cold symptoms include:

* Sore throat
* Stuffy nose
* Runny nose
* Cough
* Mild fever
* Sneezing

The flu, on the other hand, often causes higher fever, chills, body ache, and fatigue. So don't get confused.

How Do We Get Cold?
The common cold results from exposure to a virus, Acute viral nasopharyngitis, is a viral infectious disease of the upper respiratory system (nose and throat). Lowered vitality, allergic disorders of the nose and throat, chilling of the body, lack of sleep, depression, fatigue and factors such as sudden changes in temperature, dust and other irritating inhalations are important contributory causes for the development of a cold.

A cold is a natural way of expelling toxic waste (toxins and other excessive acid forming foods) from the human system. The duration of the cold will depend on the amount of poisons accumulated in the body and the rapidity with which they are expelled.

How To Treat Cold by using Natural Cures Remedy?
The best treatment for colds is a proper diet. Begin the treatment is to put the patient on a fast for two days. Nothing should be taken during this period except warm water mixed with lemon juice and honey or fruit juice and hot water. A liquid diet of fruit juice in large amounts is necessary to neutralize the acid condition of the blood and hot drinks are needed to help clear the kidneys. Pineapple juice in particular is highly beneficial.

The short juice fast may be followed by an exclusive fresh fruit diet for three days. In this regimen, the patient should have three meals a day of fresh juicy fruits such as apples,pears, grapes, grapefruit, oranges, pineapple, peaches, melon or any other juicy fruit in season.

Bananas, dried or stewed or tinned fruits, should not be taken. No other foodstuff should be added to the diet as otherwise the whole value of the treatment is lost.

After the exclusive fruit diet, the patient should gradually embark upon a well-balanced diet of three basic food groups, namely

(i) seeds, nuts and grains
(ii) vegetables
(iii) fruits

It is advisable to avoid meat, fish, eggs, cheese and starchy foods for a few days until you feel better. Usually after 2-3 days you will feel better.

What are the natural remedies to prevent cold?

Vitamin C - It protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits,green leafy vegetables, sprouted Bengal and green grams.

Lime - is the most important among the many home remedies for common cold. It is highly beneficial in all types of cold and fevers. It should be taken well diluted. Vitamin C-rich lime juice increases resistance, decreases toxicity and reduces the duration of the illness.

Echinacea - when taken at first sign of a cold, reduced cold symptoms or shortened their duration.

Zinc - For some people, zinc lozenges and nasal sprays may help prevent and treat a cold and the flu. Zinc salts are effective against pathogens in direct application.

Ginseng - people taking North American ginseng had fewer, milder, and shorter colds.

Ginger - also an excellent food remedy for colds and coughs. Studies of ginger show its ability to settle the stomach and control nausea and vomiting. Among Ayurvedic practitioners in India, it's long been prescribed as a digestive aid. In China and Japan, it's used to treat headaches, colds, and nausea.

Turmeric (Kunyit) - with its antiseptic properties, is an effective remedy for cold and throat irritations. In Ayurvedic, it is used for antiseptic for cut and burns, and also has fluoride which is essential for teeth. It is also used as antibacterial agent.

Garlic soup - is an ancient remedy to reduce the severity of cold. Garlic contains antiseptic and antispasmodic properties besides several other medicinal virtues. The volatile oil in garlic flushes out the system of all toxins and thus helps bring down fever. Garlic oil combined with onion juice, diluted with water and drunk several times a day, has also been found in several studies to be extremely effective in the treatment of the common cold.

1. Natural Preventions for Common Cold
2. Wash Your Hands - Keep your hands clean from germs.
3. Keep distance from people who have cold fever.
4. Exercise regularly to boost your body natural immunity.
5. Eat Vegetables for natural antioxidants and Yogurt(low fat is best for your cholesterol level) to get more beneficial bacteria to fight off viruses.

Other Alternative Therapy

Yogasanas like bhujangasana, shalabhasana, dhanurasana, and yogamudra in vajrasana, yogic kriyas such as jalneti and vamandhouti and pranayamas such as kapalbhati, anuloma- viloma and suryabhedana are beneficial in the treatment of the common cold.





Source - Webmd