Food for Good Digestions

In order to achieve Good Digestions, one must follow the steps for good digestions first. Digestions process does not start in your gut, but starts as early as it enters your mouth.( some even say it starts from your hand as our fingers secrets some chemical element/ enzymes to the food, thats why its good to eat using hands rather than using any cutlery).

Enzymes reaction at the beginning of digestion process, can help to break down the food before it enters your gut and good for increasing available helpful nutrients and decreasing possible exposure to antigens (food particles that can stimulate allergic reactions).

These are some foods and Herbs that can help for good digestions:

Pineapple - It acts as a tonic in dyspepsia and relieves much of the digestives disorders of dyspeptics.

Aloe vera - Nature's enzymatic aid to digestion.

Carrots (Beta - Cartotene) - One of nature's most powerful anti-oxidants.

Sweet Potatoes - Helps to stabilize blood sugar levels and to lower insulin resistance.

Spinach - Contain several vital antioxidants

Collard Greens - Rich in Beta Carotene and Calcium

Cantaloupe Melon - Rich in polyphenol antioxidants

Capsicum - Aids circulation and useful in inflammations, stomach and bowel disorders.

Papaya - rich in an enzyme called papain, a protease which is useful in tenderizing meat and other proteins.

Garlic - Rejuvenates and stimulates the lymphatic system to throw off waste materials.

via - Natural Ways