Fruits Natural Supplement quick info

Here are some short and sharp quick info on some fruits for natural supplement

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & Fiber. Its Vitamin C content is twice than orange.

Apple: An apple a day keeps the doctor away. Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective Fruit, Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer, blood vessels clogging free radicals. ( Well actually any berries is good for you, they are high in anti-oxidants and they actually keep as young). Blueberries are the best and very versatile in the health field as they get rid of all the free radicals that invade our bodies.

Orange: Sweetest Medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.( Watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those UV rays).

Guava and Papaya: Top award for Vitamin C. They are the clear winner for their High Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya: Rich in carotene, this is good for your eyes (papaya also good for treating gas and indigestion).

Tomatoes: Very good as a preventive measure for men, keeps those prostate problems from invading their bodies.