Onion Benefit

ONION as anti-aging remedy

ANY fruit or vegetable you eat is bound to make known and unknown chemical contributions to your quest for youth. But here are ten with so much known potential you shouldn’t ignore them.

Onions: A close kin of garlic, the onion too, has diverse anti-aging activity. Full of anti-oxidants, onions help prevent cancer, especially stomach cancer, ‘thin the blood,” discouraging clots, and raise good-type HDL cholesterol. Red and yellow onions (not white onions) are the richest foods in quercetin, a celebrated anti-oxidant that inactivates cancer-causing agents, inhibits enzymes that spur cancer growth, has anti-inflammatory, anti-bacterial, anti-fungal and anti-viral activity. Quercetin also keeps bad LDL cholesterol from turning toxic and attacking arteries.

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Vanguard
Essential Oil