Food To Limit or Replace

FOODS to LIMIT or REPLACE

• Limit the intake of RED MEAT and CHEESES, which are high in saturated FAT.
• Saturated FAT intake must be reduce below 10% of total fat calories.
• Replace butter with low fat spread or margarine and spread it thinly.
• AVOID JUNK FOODS loaded with colorings and preservatives
• LIMIT SUGAR intake so that blood sugar levels balance
• LIMIT SALT intake
• Reduce Caffeine by limiting tea, coffee or cola drinks or even chocolates.
• Limit alcohol intake (better not to take at all) its bad for the brain and your body.