Exercise and MOOD
Exercise is nature’s anti depressant. Physiological changes in the body and brain can induce elation when we exercise, and depression and anxiety when we do not. During exercise, body temperature rises by 2 or 3 degrees, giving a sense of warm relaxation; ENDORPHINES hormones are released; and the Alpha brain waves associated with relaxation become more dominant.
Sustained exercise burns the stress chemicals accumulated during inactive day, and after exercise, the body’s natural relaxation response returns body and mind to regenerative state. It might take 6-8 weeks for exercise to change the body and IMPROVE BODY IMAGE, but it can change your mood at once.
AEROBIC exercise, such as brisk walking, jogging, cycling and swimming is best for mood enhancement. Coordinating movements with your breath helps to stop you over – exercising and may even help to induce state of “RELAXED AWARENESS”.
Search more on the BOLD words to know more about it.
Comments
No responses to “IMPROVE YOUR MOOD NOW !!”
Post a Comment