The Benefits of Exercising

The Benefits of Exercise

Regular exercise improves the function of the heart and lungs and strengthens muscle to give more stamina. It keeps joints mobile; increases circulation so that the SKIN LOOK HEATHIER; helps prevent heart disease and prostate, colon and breast cancer; lowers high blood pressure and cholesterol levels; reduces the risk of diabetes and help weight loss. Exercise may help alleviate premenstrual tension and menstrual pain, and strengthens bones by increasing their mineral content, which reduces the risk of Osteoporosis.

Exercise TIPS.

• Warm up for 5-10 minutes before exercising to increase heart rate and blood flow, stretch the muscles and reduce the risk of injury.
• Cool down afterward with slower movements and stretching exercises to prevent muscle cramps and stiffness.
• Set sensible goals, especially if you haven’t exercise for a while, (let say today I run for 1 KM only the next day 2 KM and so on…) Build up gradually, so you are less likely to become fatigue and dispirited.
• Drink plenty of fluids to replace what is lost in sweat, during after exercise, even if you don’t feel thirsty.
• Stop if you feel any pain. At first muscles may feel sore after exercising.
• Wear suitable training shoes.