How fit are you?
1. Do you take some form of aerobic exercise?
A. Only rarely
B. Two or three times per week
C. At least four times per week
2. If asked to climb three flights of stairs, would you:
A. Look for lift or escalator instead?
B. Struggle to the top of difficulty?
C. Reach the top without stopping or undue puffing?
3. Everyday do you walk on average:
A. As little time as possible?
B. About 1.5 KM (1 mile)
C. About 3 KM – 5KM (2-3miles)
4. If you going out to work or on errands do you:
A. Travel by car or public transport?
B. Walk part of the way?
C. Sprint if necessary to catch a bus or train?
5. After work or at weekends do you mostly:
A. Slump in front of television or read?
B. Carry out active tasks in the house or garden?
C. Take part in sport exercise?
YOUR SCORE =
- Mostly A’s = You would be wise to start an exercise program as soon as possible, but consult your doctor first.
- Mostly B’s = The spirit may be willing, but the flesh is a little weak. You should try to make more effort.
- A mix of B’s and C’s = You are probably in reasonable shape but keep an eye on yourself.
- Mostly C’s = Congratulations – you are very fit. Keep it up.
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