STRESS

STRESS

Most of us know what stress is right? It has been set in our mind that stress is something that gives you headache and makes us under pressure. Well there is a positive part for stress, it keeps us awake, it gives us the incentive to do our best, or the element of risk that sustains ambition. A life without any challenge, with too little to do and to much time, can be as great a source of negative stress as too much work and too many deadlines.

How to handle stress?

Research found that generally the ability to remain fit and cheerful under stress was linked to = commitment to self, job, family, and community; the acceptance of change as part of life; the feeling of control over life, and the belief that you can influence events.

• Arrive early at work so that you can plan the daily task much better.
• Organize your day and avoid rushing.
• Become assertive: learning to say no so that you don’t take on so much.
• Delegate: hand over jobs so that other people can do.
• Prioritize tasks to make the most efficient of time.
• Eat light lunch, away from your work place as possible.
• Avoid SKIPPING meals and try to eat balanced diet.
• Avoid working late and take a few quiet minutes alone after work.
• Make time for relaxation.
• Aim 6-8 HOURS OF SLEEP each night.