Breaking of Fast

Breaking of Fast

Means - after a period of time of fasting, we break the fast by drinks and foods.
(The picture shows traditional malay food which is "NASI LEMAK", Rice cooked with coconut milk, eggs, anchovies, Sambal (chillies), chickens and etc.)

The success of the fast depends largely on hos it is broken. This is the most significant phase. The main rules for breaking the fast are : do not overeat, eat slowly and chew your food thoroughly ; and take several days for the gradual change to the normal diet. If the transition to
eating solid foods is carefully planned, there will be no discomfort or damage. The patient should
also continue to take rest during the transition period. The right food after a fast is as important
and decisive for proper results as the fast itself.